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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
12/09/18 1,020m 4:02.0 1:58.6 View workout
12/09/18 8,000m 29:27.3 1:50.4 View workout
12/09/18 2,067m 8:02.1 1:56.6 View workout
12/08/18 20,748m 1:20:00.0 1:55.6 View workout
12/07/18 1,030m 4:01.3 1:57.1 View workout
12/07/18 12,000m 44:42.2 1:51.7 View workout
12/07/18 2,080m 8:03.7 1:56.2 View workout
12/06/18 15,522m 1:00:00.0 1:55.9 View workout
12/06/18 2,045m 8:01.5 1:57.7 View workout
12/05/18 2,032m 8:01.5 1:58.4 View workout
12/05/18 8,341m 30:00.0 1:47.9 View workout
12/05/18 4,193m 16:01.8 1:54.6 View workout
12/04/18 1,020m 4:01.7 1:58.4 View workout
12/04/18 12,000m 44:55.0 1:52.2 View workout
12/04/18 2,047m 8:01.9 1:57.7 View workout
12/03/18 473m 1:50.8 1:57.1 View workout
12/03/18 15,549m 1:00:00.0 1:55.7 View workout
12/02/18 1,996m 8:02.6 2:00.8 View workout
12/02/18 12,000m 43:28.8 1:48.7 View workout
12/02/18 2,040m 8:00.1 1:57.6 View workout