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Log

Date Workout Score Ave Comments Action
10/21/21 8x3:00/2:00r 6,630m 1:48.5 View workout
10/19/21 6000m 22:24.7 1:52.0 View workout
10/16/21 10000m 40:06.9 2:00.3 View workout
10/15/21 v3000m/3:00r...3 9,000m 1:54.4 View workout
10/13/21 30:00 7,712m 1:56.7 View workout
10/12/21 6x2:00/1:00r 3,447m 1:44.4 View workout
10/09/21 4x2000m/4:00r 29:40.4 1:51.2 View workout
10/08/21 30:00 7,614m 1:58.2 View workout
10/05/21 3x4000m/3:00r 46:42.5 1:56.7 View workout
10/03/21 4x800m/3:00r 11:07.2 1:44.2 View workout
10/02/21 8x4:00/2:00r 8,480m 1:53.2 View workout
09/29/21 5x2000m/1:30r 38:51.5 1:56.5 View workout
09/28/21 4x1500m/3:00r 21:47.0 1:48.9 View workout
09/26/21 3x8:00/3:00r 6,407m 1:52.3 View workout
09/25/21 4x2:00/2:00r 2,356m 1:41.8 View workout
09/22/21 15x200m/1:00r 9:27.3 1:34.5 View workout
09/19/21 1:00:00 14,723m 2:02.2 View workout
09/18/21 2x3000m/3:00r 22:44.7 1:53.7 View workout
09/16/21 5x3:00/2:00r 4,218m 1:46.6 View workout
09/15/21 4x10:00/2:00r 10,304m 1:56.4 View workout
09/13/21 4x500m/3:00r 6:31.1 1:37.7 View workout
09/13/21 10:04 2,428m 2:04.5 View workout
09/13/21 16:07.4 4,000m 2:00.9

Rate 22

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09/13/21 16:07.4 4,000m 2:00.9

Rate 22 post workout

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09/11/21 9x1100m/2:00r 37:15.5 1:52.9 View workout