Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
15,016m |
1:21:51.2 |
2:43.5 |
RowErg |
Lwt |
View workout
|
12/29/20 |
12,590m |
1:05:02.6 |
2:34.9 |
RowErg |
Lwt |
View workout
|
12/27/20 |
7,524m |
38:26.7 |
2:33.2 |
RowErg |
Lwt |
View workout
|
12/26/20 |
16,027m |
1:26:24.5 |
2:41.7 |
RowErg |
Lwt |
View workout
|
12/24/20 |
16,244m |
1:28:53.4 |
2:44.1 |
RowErg |
Lwt |
View workout
|
12/23/20 |
6,016m |
30:17.9 |
2:31.0 |
RowErg |
Lwt |
View workout
|
12/22/20 |
14,028m |
1:17:11.4 |
2:45.0 |
RowErg |
Lwt |
View workout
|
12/20/20 |
1,729m |
10:04.2 |
2:54.7 |
SkiErg |
|
View workout
|
12/20/20 |
6,113m |
31:15.5 |
2:33.4 |
RowErg |
Lwt |
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|
12/19/20 |
6,022m |
30:33.6 |
2:32.2 |
RowErg |
Lwt |
View workout
|
12/16/20 |
6,027m |
31:06.2 |
2:34.8 |
RowErg |
Lwt |
View workout
|
12/15/20 |
17,010m |
1:33:39.4 |
2:45.1 |
RowErg |
Lwt |
View workout
|
12/13/20 |
8,018m |
41:29.3 |
2:35.2 |
RowErg |
Lwt |
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|
12/12/20 |
12,116m |
1:04:39.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
12/11/20 |
1,000m |
4:55.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/11/20 |
375m |
1:54.6 |
2:32.8 |
RowErg |
Lwt |
View workout
|
12/11/20 |
527m |
3:05.4 |
2:55.9 |
SkiErg |
|
View workout
|
12/11/20 |
1,515m |
9:18.1 |
3:04.1 |
SkiErg |
|
View workout
|
12/11/20 |
2,012m |
12:16.9 |
3:03.1 |
SkiErg |
|
View workout
|
12/11/20 |
1,018m |
5:09.4 |
2:31.9 |
RowErg |
Lwt |
View workout
|