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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Gideon Lee

Log

Date Distance Time Pace Comments Action
05/03/24 7,780m 30:00.0 1:55.6 View workout
04/30/24 6,619m 25:00.0 1:53.3

10x2:30 intervals, 30 sec rest.

View workout
04/28/24 7,514m 30:00.0 1:59.7 View workout
04/26/24 1,000m 3:56.9 1:58.4 View workout
04/26/24 5,000m 19:44.7 1:58.4 View workout
04/25/24 7,783m 30:00.0 1:55.6 View workout
04/24/24 7,655m 30:00.0 1:57.5 View workout
04/22/24 5,000m 19:51.7 1:59.1 View workout
04/21/24 10,000m 39:43.5 1:59.1 View workout
04/19/24 2,943m 11:52.3 2:01.0 View workout
04/19/24 5,000m 19:26.8 1:56.6 View workout
04/18/24 5,000m 20:22.4 2:02.2 View workout
04/16/24 5,000m 19:47.9 1:58.7 View workout
04/15/24 2,939m 12:05.6 2:03.4 View workout
04/15/24 3,080m 12:18.1 1:59.8 View workout
04/15/24 2,927m 11:32.7 1:58.3 View workout
04/14/24 7,423m 30:00.0 2:01.2 View workout
04/09/24 5,000m 19:37.4 1:57.7 View workout
04/08/24 10,000m 40:14.0 2:00.7 View workout
04/06/24 10,000m 39:37.6 1:58.8 View workout