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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
12/25/24 11,180m 1:00:51.6 2:43.3 View workout
12/22/24 11,581m 1:00:00.0 2:35.4 View workout
12/20/24 2,118m 10:04.9 2:22.7 View workout
12/18/24 9,323m 48:52.1 2:37.2

Per Dr. Carrey, HR monitors are not reliable and todays workout is proof.

View workout
12/16/24 5,087m 28:41.1 2:49.1 View workout
12/13/24 2,643m 13:36.1 2:34.3 View workout
12/11/24 9,769m 51:19.4 2:37.6 View workout
12/09/24 7,553m 39:18.7 2:36.1 View workout
12/07/24 7,787m 40:03.9 2:34.3 View workout
12/05/24 5,753m 30:38.7 2:39.8 View workout
12/03/24 3,282m 17:10.7 2:37.0 View workout
12/01/24 8,666m 48:29.1 2:47.8 View workout
11/27/24 5,419m 28:27.3 2:37.5 View workout
11/24/24 10,696m 57:58.5 2:42.6 View workout
11/20/24 3,118m 16:48.2 2:41.6 View workout
11/17/24 3,222m 17:13.9 2:40.4 View workout
11/14/24 6,564m 34:53.9 2:39.4 View workout
11/11/24 6,229m 36:09.5 2:54.1 View workout
11/09/24 100m 0:18.5 1:32.5 View workout
11/09/24 5,641m 30:01.9 2:39.7 View workout