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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Paul Sod

Log

Date Distance Time Pace Comments Action
11/03/24 11,628m 1:04:55.0 2:47.4 View workout
10/31/24 8,020m 45:53.9 2:51.6 View workout
10/20/24 3,919m 21:42.4 2:46.1 View workout
10/09/24 3,580m 20:04.6 2:48.2

Felt like crap

 View workout
10/06/24 4,817m 24:50.4 2:34.7

Didn’t feel great but ok workout today

View workout
09/29/24 6,198m 33:30.5 2:42.1

Wish I knew what’s happening with my HR!

 View workout
09/25/24 8,104m 45:13.7 2:47.4 View workout
09/22/24 7,220m 37:30.9 2:35.8 View workout
09/16/24 4,832m 28:48.4 2:58.8

Felt like crap. HR very high. Not sure why.

View workout
09/13/24 2,868m 13:37.1 2:22.4

First good workout in a while!

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09/08/24 7,082m 38:31.9 2:43.2 View workout
09/08/24 210m 1:09.6 2:45.7 View workout
09/03/24 5,653m 29:30.5 2:36.5 View workout
08/21/24 7,024m 38:35.3 2:44.8 View workout
08/08/24 6,121m 33:24.5 2:43.7 View workout
08/06/24 6,011m 32:15.8 2:41.0 View workout
08/02/24 3,819m 20:04.5 2:37.6 View workout
07/31/24 6,071m 31:52.1 2:37.4

HR monitor malfunction

View workout
07/28/24 6,257m 33:40.7 2:41.4 View workout
07/26/24 5,742m 30:37.3 2:39.9 View workout