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Paul Sod

Log

Date Workout Score Ave Comments Action
05/18/26 11:05 2,185m 2:32.3 View workout
05/14/26 20:05 3,770m 2:39.8 View workout
05/11/26 30:00 6,296m 2:22.9 View workout
05/08/26 14:03 2,759m 2:32.7 View workout
05/01/26 9:45 2,117m 2:18.3 View workout
04/28/26 10:00 2,182m 2:17.5 View workout
04/26/26 30:00 6,109m 2:27.3 View workout
04/22/26 30:06 6,029m 2:29.8

Back pain throughout ☹️

 View workout
04/20/26 26:29 5,164m 2:33.8 View workout
04/15/26 20:18 3,985m 2:32.8 View workout
04/14/26 10:55 2,328m 2:20.7 View workout
04/12/26 40:00 8,060m 2:28.8 View workout
04/10/26 22:55 4,430m 2:35.2

First workout since Pesach. Out of shape!

 View workout
03/30/26 30:00 6,155m 2:26.2

Felt like crap

View workout
03/27/26 10:00 2,189m 2:17.0

188 strokes

View workout
03/24/26 11:39 2,554m 2:16.8 View workout
03/22/26 25:13 5,129m 2:27.5 View workout
03/21/26 100c 7:42.1 2:17.1 View workout
03/17/26 20:05 4,256m 2:21.5 View workout
03/11/26 6000m 28:08.2 2:20.6 View workout
03/10/26 14:12 2,879m 2:28.0 View workout
03/04/26 30:00 6,128m 2:26.8

Motzai Shushan Purim. Felt like crap first half then pushed for second half

View workout
02/28/26 30:00 6,378m 2:21.1

Best in several years! BH

 View workout
02/25/26 30:00 6,248m 2:24.0

5 seconds strokes hard every minute starting at 14

 View workout
02/21/26 30:06 6,242m 2:24.6 View workout