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Paul Sod

Log

Date Distance Time Pace Comments Action
05/15/24 3,758m 20:01.4 2:39.8 View workout
05/12/24 10,000m 50:57.8 2:32.8 View workout
05/10/24 3,000m 15:35.6 2:35.9 View workout
05/08/24 3,918m 20:02.8 2:33.4 View workout
05/05/24 6,014m 30:49.4 2:33.7

Lost focus, lost control of breathing

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05/01/24 5,903m 30:02.7 2:32.6 View workout
04/25/24 7,654m 40:06.5 2:37.2 View workout
04/22/24 2,017m 10:02.6 2:29.3 View workout
04/07/24 6,187m 30:00.0 2:25.4 View workout
04/02/24 4,037m 20:03.7 2:29.0 View workout
03/25/24 6,139m 30:00.0 2:26.6

Got distracted at the end

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03/22/24 3,000m 14:36.5 2:26.0

💪

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03/19/24 6,137m 30:00.0 2:26.6 View workout
03/13/24 2,003m 9:36.9 2:24.0 View workout
03/10/24 8,145m 40:00.0 2:27.3

Digestion! HR ok because breathing ok

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03/03/24 12,237m 1:00:00.0 2:27.0 View workout
03/01/24 4,014m 20:12.0 2:30.9 View workout
02/27/24 6,046m 30:00.0 2:28.8 View workout
02/25/24 3,540m 20:02.2 2:49.8

HR issues

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02/25/24 2,996m 19:02.1 3:10.6

HR issues

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