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Paul Sod

Log

Date Workout Score Ave Comments Action
07/19/26 20:07 4,107m 2:26.9 View workout
07/17/26 20:06 4,195m 2:23.7 View workout
07/13/26 v0:45/0:45r...22 3,601m 2:17.4 View workout
07/10/26 15:05 3,076m 2:27.2 View workout
07/07/26 26:03 5,234m 2:29.3 View workout
07/03/26 30:00 6,064m 2:28.4 View workout
07/01/26 10:03 1,617m 3:06.5 View workout
07/01/26 v2:00/1:00r...6 2,718m 2:12.4 View workout
06/29/26 v1:00/1:00r...10 2,369m 2:06.6

First wind sprints in a long time!

 View workout
06/26/26 20:06 3,896m 2:34.7 View workout
06/21/26 10:05 1,920m 2:37.5 View workout
06/21/26 20:26 4,174m 2:26.9

Intended to do 30 minutes. No go. ☹️

 View workout
06/19/26 15:16 3,190m 2:23.5 View workout
06/14/26 30:00 5,850m 2:33.8 View workout
06/07/26 30:00 6,214m 2:24.8 View workout
06/05/26 25:02 5,107m 2:27.0 View workout
05/24/26 2:12 412m 2:40.4

1 minute above head, 30 secs per side

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05/24/26 30:00 6,321m 2:22.3 View workout
05/23/26 15:06 2,931m 2:34.6

Motzai YT of Shavuos

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05/18/26 11:05 2,185m 2:32.3 View workout
05/14/26 20:05 3,770m 2:39.8 View workout
05/11/26 30:00 6,296m 2:22.9 View workout
05/08/26 14:03 2,759m 2:32.7 View workout
05/01/26 9:45 2,117m 2:18.3 View workout
04/28/26 10:00 2,182m 2:17.5 View workout