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Paul Sod

Log

Date Workout Score Ave Comments Action
03/04/26 30:00 6,128m 2:26.8

Motzai Shushan Purim. Felt like crap first half then pushed for second half

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02/28/26 30:00 6,378m 2:21.1

Best in several years! BH

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02/25/26 30:00 6,248m 2:24.0

5 seconds strokes hard every minute starting at 14

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02/21/26 30:06 6,242m 2:24.6 View workout
02/19/26 18:03 3,637m 2:29.0 View workout
02/16/26 8:12 1,598m 2:34.0 View workout
02/15/26 30:00 6,414m 2:20.3 View workout
02/12/26 5000m 23:39.4 2:21.9 View workout
02/08/26 10000m 50:17.9 2:30.8 View workout
02/01/26 6456m 32:20.3 2:30.2

Wanted to do 10k but couldn’t make it.

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01/29/26 30:00 6,115m 2:27.1 View workout
01/24/26 30:00 6,344m 2:21.8 View workout
01/19/26 30:00 6,263m 2:23.7 View workout
01/14/26 v1000m/1:00r...2 2,000m 2:17.4 View workout
01/11/26 18:00 3,796m 2:22.2 View workout
01/11/26 17:32 3,609m 2:25.7 View workout
01/07/26 v1:00/1:00r...12 2,926m 2:03.0 View workout
01/04/26 10000m 48:59.5 2:26.9

Had a bad start and nearly died at 700 meters left

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01/01/26 10000m 49:06.8 2:27.3 View workout
01/01/26 440m 2:34.1 2:55.1 View workout
12/28/25 v3:00/2:00r...5 4,154m 2:17.2 View workout
12/27/25 20:03 3,882m 2:34.9 View workout
12/25/25 32:20 6,256m 2:35.1

Died @27 mins. Intended to do 60 minutes

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12/22/25 40:00 8,335m 2:23.9 View workout
12/18/25 4:48 945m 2:32.6 View workout