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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Paul Sod

Log

Date Distance Time Pace Comments Action
11/05/23 6,638m 34:07.4 2:34.2

HR issues

View workout
10/30/23 6,187m 30:00.0 2:25.4

HR issues

 View workout
10/29/23 6,500m 30:48.0 2:22.1 View workout
10/28/23 6,337m 30:00.0 2:22.0

Good, and מוצ״ש as well

View workout
10/24/23 10,000m 48:37.9 2:25.8 View workout
10/22/23 12,448m 1:00:00.0 2:24.6 View workout
10/18/23 8,157m 40:00.0 2:27.1

Going on 3.5 hours sleep, and HR performed normally

View workout
10/15/23 11,676m 1:00:00.0 2:34.1 View workout
10/11/23 11,359m 1:00:00.0 2:38.4

SHOW CARDIOLOGIST

View workout
10/09/23 5,710m 30:00.0 2:37.6 View workout
10/02/23 10,000m 53:44.3 2:41.2 View workout
09/29/23 6,333m 30:00.0 2:22.1

Had to slow a few times due to someone walking by

 View workout
09/26/23 6,308m 30:00.0 2:22.6 View workout
09/22/23 3,012m 14:14.5 2:21.8 View workout
09/17/23 5,015m 26:09.2 2:36.4 View workout
09/17/23 2,018m 10:22.0 2:34.1

מוצאי ר״ה

 View workout
09/15/23 3,215m 15:04.6 2:20.6 View workout
09/10/23 10,000m 49:56.9 2:29.8 View workout
09/07/23 5,960m 30:00.0 2:31.0 View workout
09/04/23 6,158m 30:00.0 2:26.1 View workout