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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Paul Sod

Log

Date Distance Time Pace Comments Action
06/04/16 5,973m 28:00.0 2:20.6 View workout
05/29/16 6,604m 30:04.6 2:16.6 View workout
05/22/16 6,833m 30:00.0 2:11.7 View workout
05/22/16 108m 0:33.6 2:35.5 View workout
05/16/16 5,000m 20:40.2 2:04.0 View workout
05/14/16 6,380m 30:00.0 2:21.0 View workout
03/14/16 10,000m 43:57.7 2:11.8 View workout
03/14/16 448m 1:58.5 2:12.2 View workout
03/14/16 1,075m 5:11.7 2:24.9 View workout
03/07/16 6,177m 30:06.0 2:26.1 View workout
02/13/16 5,000m 19:40.9 1:58.0 View workout
01/17/16 6,353m 30:05.2 2:22.0 View workout
01/10/16 10,000m 44:51.5 2:14.5 View workout
12/27/15 6,401m 31:23.0 2:27.0 View workout
12/20/15 7,632m 36:28.7 2:23.3 View workout
12/13/15 2,000m 8:10.0 2:02.5 View workout
12/13/15 2,346m 11:22.8 2:25.5 View workout
12/06/15 5,000m 21:17.4 2:07.7 View workout
12/06/15 1,107m 5:08.5 2:19.3 View workout
11/29/15 10,000m 45:37.1 2:16.8 View workout