Paul Sod
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/17 | 3,529m | 15:04.8 | 2:08.1 | RowErg | View workout | |
| 01/22/17 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 01/22/17 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 01/22/17 | 51m | 0:11.8 | 1:55.6 | RowErg | View workout | |
| 01/22/17 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 01/22/17 | 5,448m | 25:07.1 | 2:18.3 | RowErg | View workout | |
| 01/21/17 | 2,517m | 11:55.2 | 2:22.0 | RowErg | View workout | |
| 01/14/17 | 330m | 1:00.0 | 1:30.9 | RowErg | View workout | |
| 01/14/17 | 3,000m | 12:50.3 | 2:08.3 | RowErg | View workout | |
| 01/08/17 | 10,000m | 44:09.0 | 2:12.4 | RowErg | View workout | |
| 01/02/17 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 01/02/17 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 01/02/17 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 01/02/17 | 4,275m | 18:21.9 | 2:08.8 | RowErg | View workout | |
| 12/31/16 | 2,020m | 8:53.9 | 2:12.1 | RowErg | View workout | |
| 12/25/16 | 7,042m | 30:00.0 | 2:07.8 | RowErg | View workout | |
| 12/25/16 | 30m | 0:11.1 | 3:05.0 | RowErg | View workout | |
| 12/18/16 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 12/18/16 | 5,192m | 25:05.5 | 2:24.9 | RowErg | View workout | |
| 11/27/16 | 329m | 1:00.0 | 1:31.1 | RowErg | View workout |