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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
10/16/17 1,000m 3:39.5 1:49.7 View workout
10/14/17 6,855m 30:03.9 2:11.5 View workout
10/08/17 3,651m 14:11.0 1:56.5 View workout
10/08/17 675m 3:01.6 2:14.5 View workout
10/07/17 4,058m 17:56.8 2:12.6 View workout
10/03/17 1,022m 4:05.5 2:00.1 View workout
10/01/17 5,000m 21:20.8 2:08.0 View workout
09/24/17 6,580m 30:00.0 2:16.7 View workout
09/17/17 6,570m 29:13.0 2:13.4 View workout
09/16/17 2,529m 12:10.9 2:24.5 View workout
09/06/17 1,514m 6:28.7 2:08.3 View workout
09/05/17 5,000m 21:40.3 2:10.0 View workout
09/04/17 2,518m 11:06.0 2:12.2 View workout
09/03/17 3,975m 19:31.7 2:27.3 View workout
09/03/17 953m 4:00.7 2:06.2 View workout
08/07/17 100m 0:17.7 1:28.5 View workout
08/07/17 4,559m 20:05.2 2:12.1 View workout
06/19/17 5,000m 20:51.7 2:05.1 View workout
06/19/17 1,052m 5:06.1 2:25.4 View workout
06/01/17 6,507m 30:05.5 2:18.7 View workout