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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
09/25/16 100m 0:17.9 1:29.5 View workout
09/25/16 185m 0:36.5 1:38.6 View workout
09/25/16 6,717m 30:06.3 2:14.4 View workout
09/04/16 4,000m 16:09.2 2:01.1 View workout
08/21/16 6,623m 30:04.7 2:16.2 View workout
08/07/16 5,230m 25:06.1 2:23.9 View workout
07/24/16 1,518m 6:21.9 2:05.7 View workout
07/22/16 1,022m 4:08.8 2:01.7 View workout
07/17/16 6,872m 30:05.5 2:11.3 View workout
07/09/16 7,814m 35:04.1 2:14.6 View workout
06/19/16 6,661m 30:00.0 2:15.1 View workout
06/13/16 6,725m 30:06.6 2:14.3 View workout
06/04/16 5,973m 28:00.0 2:20.6 View workout
05/29/16 6,604m 30:04.6 2:16.6 View workout
05/22/16 6,833m 30:00.0 2:11.7 View workout
05/22/16 108m 0:33.6 2:35.5 View workout
05/16/16 5,000m 20:40.2 2:04.0 View workout
05/14/16 6,380m 30:00.0 2:21.0 View workout
03/14/16 10,000m 43:57.7 2:11.8 View workout
03/14/16 448m 1:58.5 2:12.2 View workout