Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/15 |
2,000m |
8:10.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/13/15 |
2,346m |
11:22.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/06/15 |
5,000m |
21:17.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/06/15 |
1,107m |
5:08.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/29/15 |
10,000m |
45:37.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/26/15 |
2,011m |
10:29.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
11/26/15 |
2,000m |
8:06.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/26/15 |
1,096m |
5:26.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/26/15 |
2,000m |
8:06.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/22/15 |
5,000m |
22:08.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/22/15 |
1,027m |
5:03.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/22/15 |
5,000m |
22:08.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|