Paul Sod

Log

Date Workout Score Ave Comments Action
11/06/16 100m 0:17.3 1:26.5 View workout
11/06/16 100m 0:17.5 1:27.5 View workout
11/06/16 10:04 2,302m 2:11.3 View workout
10/30/16 30:00 6,982m 2:08.9 View workout
10/25/16 100m 0:18.1 1:30.5 View workout
10/25/16 30:04 6,942m 2:09.9 View workout
10/16/16 5:06 1,224m 2:05.0 View workout
09/25/16 100m 0:17.9 1:29.5 View workout
09/25/16 0:36 185m 1:38.6 View workout
09/25/16 30:06 6,717m 2:14.4 View workout
09/04/16 4x1000m/2:00r 16:09.2 2:01.1 View workout
08/21/16 30:04 6,623m 2:16.2 View workout
08/07/16 25:06 5,230m 2:23.9 View workout
07/24/16 6:21 1,518m 2:05.7 View workout
07/22/16 4:08 1,022m 2:01.7 View workout
07/17/16 30:05 6,872m 2:11.3 View workout
07/09/16 35:04 7,814m 2:14.6 View workout
06/19/16 30:00 6,661m 2:15.1 View workout
06/13/16 30:06 6,725m 2:14.3 View workout
06/04/16 7x4:00/1:00r 5,973m 2:20.6 View workout
05/29/16 30:04 6,604m 2:16.6 View workout
05/22/16 2x15:00/4:00r 6,833m 2:11.7 View workout
05/22/16 0:33 108m 2:35.5 View workout
05/16/16 v2000m/3:00r...4 5,000m 2:04.0 View workout
05/14/16 30:00 6,380m 2:21.0 View workout