Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/16 |
2,371m |
10:04.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/16/16 |
10,000m |
44:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/12/16 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
11/12/16 |
7,020m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/12/16 |
37m |
0:11.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/06/16 |
2,153m |
10:03.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/06/16 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
11/06/16 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
11/06/16 |
2,302m |
10:04.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/30/16 |
6,982m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/25/16 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
10/25/16 |
6,942m |
30:04.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/16/16 |
1,224m |
5:06.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/25/16 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
09/25/16 |
185m |
0:36.5 |
1:38.6 |
RowErg |
Hwt |
View workout
|
09/25/16 |
6,717m |
30:06.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/04/16 |
4,000m |
16:09.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/21/16 |
6,623m |
30:04.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/07/16 |
5,230m |
25:06.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/24/16 |
1,518m |
6:21.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|