Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/18 |
1,200m |
5:13.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/08/18 |
4,719m |
20:04.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/14/18 |
6,789m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/10/18 |
3,000m |
12:10.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/02/18 |
5,000m |
21:12.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/25/18 |
3,519m |
16:46.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/20/18 |
6,989m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/14/18 |
8,000m |
35:29.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/11/18 |
10,000m |
44:51.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/06/18 |
5,000m |
22:44.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/04/18 |
3,684m |
15:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/31/18 |
6,585m |
30:04.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/28/18 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Hwt |
View workout
|
01/28/18 |
6,662m |
30:14.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/24/18 |
4,397m |
18:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/16/18 |
6,754m |
29:31.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/13/18 |
2,254m |
10:03.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,000m |
21:13.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/06/18 |
7,500m |
36:43.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/31/17 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|