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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
07/17/18 6,388m 30:07.5 2:21.4 View workout
07/15/18 10,000m 45:19.9 2:15.9 View workout
07/15/18 215m 1:09.7 2:42.0 View workout
07/11/18 10,000m 45:34.1 2:16.7 View workout
07/08/18 10,000m 45:53.2 2:17.6 View workout
07/08/18 138m 0:51.3 3:05.8 View workout
07/04/18 6,778m 30:00.0 2:12.7 View workout
06/24/18 6,699m 30:00.0 2:14.3 View workout
06/10/18 6,670m 30:05.9 2:15.3 View workout
06/08/18 3,533m 15:18.2 2:09.9 View workout
06/05/18 3,544m 15:00.0 2:06.9 View workout
06/03/18 4,421m 20:06.1 2:16.4 View workout
05/27/18 6,689m 30:14.3 2:15.6 View workout
05/22/18 2,000m 9:10.9 2:17.7 View workout
05/21/18 7,661m 35:15.3 2:18.0 View workout
05/17/18 2,500m 11:06.9 2:13.3 View workout
05/13/18 5,749m 25:34.5 2:13.4 View workout
05/11/18 2,000m 7:43.2 1:55.8 View workout
05/04/18 2,019m 8:06.1 2:00.3 View workout
05/03/18 2,537m 11:10.3 2:12.1 View workout