Paul Sod

Log

Date Workout Score Ave Comments Action
02/11/19 100m 0:18.4 1:32.0 View workout
02/11/19 16:51 3,510m 2:24.0 View workout
02/09/19 21:54 5,038m 2:10.4 View workout
02/06/19 5000m 21:33.6 2:09.3 View workout
02/06/19 0:29 92m 2:38.6 View workout
02/03/19 11:33 2,519m 2:17.6 View workout
02/02/19 1:00:00 12,861m 2:19.9 View workout
02/02/19 0:20 60m 2:46.6 View workout
01/29/19 35:05 7,016m 2:30.0 View workout
01/26/19 30:00 6,688m 2:14.5 View workout
01/20/19 100m 0:18.6 1:33.0 View workout
01/20/19 30:00 6,451m 2:19.5 View workout
01/13/19 15:52 3,008m 2:38.2

Coming off the flu

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01/09/19 15:39 3,519m 2:13.4

Damper set @10

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01/06/19 30:00 6,511m 2:18.2 View workout
01/05/19 26:14 5,691m 2:18.3 View workout
01/01/19 30:00 6,910m 2:10.2 View workout
12/29/18 5000m 20:57.8 2:05.7

26-24-22-24-26

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12/27/18 4:44 1,012m 2:20.7 View workout
12/24/18 2500m 10:32.5 2:06.5 View workout
12/22/18 1:00:00 12,744m 2:21.2 View workout
12/18/18 30:00 6,876m 2:10.8 View workout
12/15/18 20:04 4,241m 2:21.9 View workout
12/15/18 v1000m/2:00r...1 1,000m 1:59.4 View workout
12/14/18 11:13 2,519m 2:13.6 View workout