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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
01/20/19 100m 0:18.6 1:33.0 View workout
01/20/19 6,451m 30:00.0 2:19.5 View workout
01/13/19 3,008m 15:52.0 2:38.2

Coming off the flu

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01/09/19 3,519m 15:39.2 2:13.4

Damper set @10

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01/06/19 6,511m 30:00.0 2:18.2 View workout
01/05/19 5,691m 26:14.6 2:18.3 View workout
01/01/19 6,910m 30:00.0 2:10.2 View workout
12/29/18 5,000m 20:57.8 2:05.7

26-24-22-24-26

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12/27/18 1,012m 4:44.9 2:20.7 View workout
12/24/18 2,500m 10:32.5 2:06.5 View workout
12/22/18 12,744m 1:00:00.0 2:21.2 View workout
12/18/18 6,876m 30:00.0 2:10.8 View workout
12/15/18 4,241m 20:04.4 2:21.9 View workout
12/15/18 1,000m 3:58.9 1:59.4 View workout
12/14/18 2,519m 11:13.3 2:13.6 View workout
12/11/18 2,935m 12:00.0 2:02.6 View workout
12/09/18 6,965m 30:00.0 2:09.2 View workout
12/02/18 4,510m 21:06.4 2:20.3 View workout
11/26/18 2,521m 10:16.9 2:02.3 View workout
11/25/18 10,000m 45:11.5 2:15.5

2 stops at the beginning

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