Paul Sod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/10/18 | 3x6:00/3:00r | 4,207m | 2:08.3 | RowErg | View workout | |
| 11/08/18 | 11:25 | 2,519m | 2:16.1 | RowErg | View workout | |
| 11/07/18 | 30:00 | 6,051m | 2:28.7 | RowErg | View workout | |
| 11/04/18 | 5000m | 23:16.4 | 2:19.6 | RowErg | View workout | |
| 11/04/18 | 1:00 | 309m | 1:37.0 | RowErg | View workout | |
| 10/27/18 | 11:19 | 2,509m | 2:15.4 | RowErg | View workout | |
| 10/22/18 | 10000m | 46:21.7 | 2:19.0 | RowErg | View workout | |
| 10/22/18 | 11:15.0 | 2,500m | 2:15.0 | RowErg | View workout | |
| 10/14/18 | 11:09 | 2,515m | 2:13.1 | RowErg | View workout | |
| 09/25/18 | 20:02 | 4,600m | 2:10.7 | RowErg | View workout | |
| 09/03/18 | 10000m | 44:28.5 | 2:13.4 | RowErg | View workout | |
| 08/27/18 | 5000m | 21:49.8 | 2:10.9 | RowErg | View workout | |
| 08/17/18 | 5000m | 21:36.2 | 2:09.6 | RowErg | View workout | |
| 08/08/18 | 10000m | 46:00.4 | 2:18.0 | RowErg | View workout | |
| 08/01/18 | 10000m | 45:46.1 | 2:17.3 | RowErg | View workout | |
| 07/25/18 | 27:42 | 6,053m | 2:17.2 | RowErg | View workout | |
| 07/23/18 | 21:06 | 4,290m | 2:27.5 | RowErg | View workout | |
| 07/17/18 | 30:07 | 6,388m | 2:21.4 | RowErg | View workout | |
| 07/15/18 | 10000m | 45:19.9 | 2:15.9 | RowErg | View workout | |
| 07/15/18 | 1:09 | 215m | 2:42.0 | RowErg | View workout | |
| 07/11/18 | 10000m | 45:34.1 | 2:16.7 | RowErg | View workout | |
| 07/08/18 | 10000m | 45:53.2 | 2:17.6 | RowErg | View workout | |
| 07/08/18 | 0:51 | 138m | 3:05.8 | RowErg | View workout | |
| 07/04/18 | 30:00 | 6,778m | 2:12.7 | RowErg | View workout | |
| 06/24/18 | 30:00 | 6,699m | 2:14.3 | RowErg | View workout |