Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/18 |
2,509m |
11:19.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/22/18 |
10,000m |
46:21.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/22/18 |
2,500m |
11:15.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/14/18 |
2,515m |
11:09.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/25/18 |
4,600m |
20:02.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/03/18 |
10,000m |
44:28.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/27/18 |
5,000m |
21:49.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/17/18 |
5,000m |
21:36.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/08/18 |
10,000m |
46:00.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/01/18 |
10,000m |
45:46.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/25/18 |
6,053m |
27:42.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/23/18 |
4,290m |
21:06.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/17/18 |
6,388m |
30:07.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/15/18 |
10,000m |
45:19.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/15/18 |
215m |
1:09.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
07/11/18 |
10,000m |
45:34.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/08/18 |
10,000m |
45:53.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/08/18 |
138m |
0:51.3 |
3:05.8 |
RowErg |
Hwt |
View workout
|
07/04/18 |
6,778m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/24/18 |
6,699m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|