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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Paul Sod

Log

Date Distance Time Pace Comments Action
03/01/24 4,014m 20:12.0 2:30.9 View workout
02/27/24 6,046m 30:00.0 2:28.8 View workout
02/25/24 3,540m 20:02.2 2:49.8

HR issues

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02/25/24 2,996m 19:02.1 3:10.6

HR issues

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02/18/24 8,354m 40:00.0 2:23.6

👍

 View workout
02/13/24 4,100m 20:02.6 2:26.6 View workout
02/11/24 10,000m 49:31.2 2:28.5 View workout
02/08/24 8,047m 40:00.0 2:29.1 View workout
02/04/24 6,197m 30:00.0 2:25.2

👍

 View workout
01/30/24 4,715m 24:20.8 2:34.9

Regained control of HR at beginning but lost control at the end

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01/23/24 5,729m 30:00.0 2:37.0 View workout
01/19/24 2,186m 10:00.0 2:17.2 View workout
01/14/24 12,098m 1:00:00.0 2:28.7

BH good workout

View workout
12/24/23 11,591m 1:00:00.0 2:35.2

Leaned over to adjust the computer when my HR spiked

 View workout
12/20/23 5,800m 30:00.0 2:35.1

HR not reliable

View workout
12/17/23 2,900m 15:00.0 2:35.1 View workout
12/10/23 5,977m 30:00.0 2:30.5 View workout
12/03/23 6,195m 30:00.0 2:25.2 View workout
11/19/23 8,299m 40:00.0 2:24.5 View workout
11/12/23 5,146m 24:49.0 2:24.6 View workout