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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
01/04/26 10000m 48:59.5 2:26.9

Had a bad start and nearly died at 700 meters left

View workout
01/01/26 10000m 49:06.8 2:27.3 View workout
01/01/26 440m 2:34.1 2:55.1 View workout
12/28/25 v3:00/2:00r...5 4,154m 2:17.2 View workout
12/27/25 20:03 3,882m 2:34.9 View workout
12/25/25 32:20 6,256m 2:35.1

Died @27 mins. Intended to do 60 minutes

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12/22/25 40:00 8,335m 2:23.9 View workout
12/18/25 4:48 945m 2:32.6 View workout
12/18/25 v1:00/1:00r...7 2,274m 2:11.9 View workout
12/17/25 11:40 2,192m 2:39.7 View workout
12/14/25 v1:00/1:00r...7 3,581m 2:14.0 View workout
12/11/25 30:00 6,232m 2:24.4 View workout
12/07/25 v0:45/0:45r...20 3,565m 2:06.2 View workout
12/07/25 10:03 2,033m 2:28.4 View workout
12/03/25 30:00 6,225m 2:24.5

Needed bathroom

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11/30/25 7508m 44:32.8 2:57.9 View workout
11/27/25 10000m 48:50.6 2:26.5 View workout
11/23/25 21:07 3,954m 2:40.2 View workout
11/18/25 15:01 3,159m 2:22.6 View workout
11/15/25 10000m 49:09.4 2:27.4 View workout
11/13/25 10:00 2,090m 2:23.5 View workout
11/11/25 v1:00/1:00r...10 2,251m 2:13.2 View workout
11/09/25 30:01 6,015m 2:29.7 View workout
11/07/25 2500m 11:42.0 2:20.4 View workout
11/03/25 11:26 2,270m 2:31.2 View workout