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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
12/09/24 39:18 7,553m 2:36.1 View workout
12/07/24 40:03 7,787m 2:34.3 View workout
12/05/24 30:38 5,753m 2:39.8 View workout
12/03/24 17:10 3,282m 2:37.0 View workout
12/01/24 48:29 8,666m 2:47.8 View workout
11/27/24 28:27 5,419m 2:37.5 View workout
11/24/24 57:58 10,696m 2:42.6 View workout
11/20/24 16:48 3,118m 2:41.6 View workout
11/17/24 17:13 3,222m 2:40.4 View workout
11/14/24 34:53 6,564m 2:39.4 View workout
11/11/24 36:09 6,229m 2:54.1 View workout
11/09/24 100m 0:18.5 1:32.5 View workout
11/09/24 30:01 5,641m 2:39.7 View workout
11/06/24 20:04 3,825m 2:37.4 View workout
11/03/24 1:04:55 11,628m 2:47.4 View workout
10/31/24 45:53 8,020m 2:51.6 View workout
10/20/24 21:42 3,919m 2:46.1 View workout
10/09/24 20:04 3,580m 2:48.2

Felt like crap

 View workout
10/06/24 24:50 4,817m 2:34.7

Didn’t feel great but ok workout today

View workout
09/29/24 33:30 6,198m 2:42.1

Wish I knew what’s happening with my HR!

 View workout
09/25/24 45:13 8,104m 2:47.4 View workout
09/22/24 37:30 7,220m 2:35.8 View workout
09/16/24 28:48 4,832m 2:58.8

Felt like crap. HR very high. Not sure why.

View workout
09/13/24 13:37 2,868m 2:22.4

First good workout in a while!

 View workout
09/08/24 38:31 7,082m 2:43.2 View workout