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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
04/28/23 2,202m 10:06.3 2:17.6 View workout
04/24/23 6,271m 30:00.0 2:23.5 View workout
04/16/23 8,000m 40:43.2 2:32.7

HR monitor anomaly

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04/09/23 10,000m 50:01.2 2:30.0 View workout
04/02/23 6,528m 30:00.0 2:17.8 View workout
03/29/23 6,269m 30:00.0 2:23.5 View workout
03/16/23 6,162m 30:00.0 2:26.0 View workout
03/13/23 5,695m 30:00.0 2:38.0 View workout
03/02/23 8,020m 40:00.0 2:29.6 View workout
02/26/23 12,064m 1:00:00.0 2:29.2 View workout
02/19/23 10,000m 48:07.6 2:24.3 View workout
02/19/23 78m 0:44.2 4:43.3 View workout
02/15/23 6,212m 30:00.0 2:24.8 View workout
02/12/23 6,037m 30:00.0 2:29.0 View workout
02/08/23 6,091m 30:00.0 2:27.7 View workout
02/06/23 8,154m 40:00.0 2:27.1 View workout
01/22/23 11,859m 1:00:00.0 2:31.7 View workout
01/17/23 2,580m 13:10.6 2:33.2 View workout
01/15/23 7,902m 40:00.0 2:31.8 View workout
01/08/23 10,000m 46:39.0 2:19.9 View workout