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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
01/08/23 10,000m 46:39.0 2:19.9 View workout
01/01/23 6,312m 30:00.0 2:22.5 View workout
12/14/22 6,037m 32:00.0 2:39.0 View workout
11/23/22 6,123m 30:00.0 2:26.9 View workout
11/20/22 4,474m 25:24.0 2:50.3 View workout
11/20/22 3,259m 17:32.5 2:41.4 View workout
11/13/22 11,000m 51:17.0 2:19.8 View workout
11/09/22 4,187m 19:01.2 2:16.2

Did 4 x 25 kettlebell reps, 10 thrusters w/20 lbs dumbbells and 5 push-ups before this row

 View workout
11/06/22 10,290m 48:27.7 2:21.2 View workout
10/30/22 10,199m 47:19.1 2:19.1 View workout
10/26/22 6,131m 29:23.7 2:23.8 View workout
10/23/22 12,798m 1:00:00.0 2:20.6 View workout
10/13/22 8,610m 40:40.7 2:21.7 View workout
10/11/22 6,350m 31:59.9 2:31.1 View workout
10/02/22 10,000m 46:36.7 2:19.8 View workout
09/30/22 4,325m 20:00.0 2:18.7 View workout
09/28/22 6,404m 33:25.1 2:36.5 View workout
09/23/22 5,000m 22:42.6 2:16.2 View workout
09/21/22 6,412m 30:00.0 2:20.3 View workout
09/18/22 8,584m 40:09.9 2:20.3 View workout