Paul Sod

Log

Date Distance Time Pace Comments Action
06/19/22 15,708m 1:15:00.0 2:23.2 View workout
06/17/22 4,359m 20:07.6 2:18.5

Level 10

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06/14/22 2,237m 10:05.3 2:15.2 View workout
06/12/22 6,515m 30:00.0 2:18.1 View workout
06/12/22 489m 3:45.6 3:50.6 View workout
06/10/22 4,013m 18:39.8 2:19.5

Level 10

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06/06/22 6,550m 30:08.0 2:18.0

Motzai Shavuos

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06/03/22 3,020m 13:15.3 2:11.6 View workout
05/30/22 6,443m 30:00.0 2:19.6 View workout
05/30/22 747m 4:03.2 2:42.7 View workout
05/27/22 3,214m 15:02.5 2:20.4 View workout
05/22/22 12,688m 1:00:00.0 2:21.8 View workout
05/20/22 4,305m 20:04.9 2:19.9 View workout
05/18/22 10,000m 47:16.1 2:21.8 View workout
05/18/22 54m 0:41.5 6:24.2 View workout
05/15/22 10,000m 47:04.8 2:21.2

Peaked too early, @. around 9000 meters

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05/13/22 2,248m 10:43.8 2:23.1 View workout
05/11/22 10,000m 47:24.3 2:22.2 View workout
05/09/22 3,021m 14:30.9 2:24.1 View workout
05/08/22 8,296m 40:00.0 2:24.6

Nursing a small back strain

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