Paul Sod

Log

Date Distance Time Pace Comments Action
12/29/21 9,237m 44:02.8 2:23.0

Hydration screw up, took water at end, lost rhythm couldn’t finish.

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12/26/21 14,478m 1:10:00.0 2:25.0 View workout
12/24/21 2,238m 9:51.7 2:12.1 View workout
12/22/21 5,126m 25:28.0 2:29.0 View workout
12/19/21 8,132m 40:00.0 2:27.5 View workout
12/17/21 1,516m 6:32.7 2:09.5 View workout
12/15/21 329m 1:00.0 1:31.1 View workout
12/15/21 6,260m 29:22.5 2:20.7 View workout
12/12/21 12,595m 1:00:00.0 2:22.9 View workout
12/10/21 2,310m 10:04.7 2:10.8 View workout
12/08/21 10,000m 46:47.7 2:20.3 View workout
12/07/21 2,317m 10:08.6 2:11.3

10

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12/05/21 6,525m 30:00.0 2:17.9

Recovering BH

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12/03/21 2,013m 8:31.5 2:07.0

Level 10

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12/01/21 10,000m 47:08.2 2:21.4

First decent work out in weeks!

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11/30/21 4,307m 20:04.5 2:19.8

Level 10

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11/28/21 14,100m 1:10:00.0 2:28.9 View workout
11/24/21 8,312m 40:00.0 2:24.3 View workout
11/22/21 6,217m 30:00.0 2:24.7 View workout
11/21/21 5,972m 30:00.0 2:30.7

Level 8 and recovering from a bad cold

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