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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
05/30/22 747m 4:03.2 2:42.7 View workout
05/27/22 3,214m 15:02.5 2:20.4 View workout
05/22/22 12,688m 1:00:00.0 2:21.8 View workout
05/20/22 4,305m 20:04.9 2:19.9 View workout
05/18/22 10,000m 47:16.1 2:21.8 View workout
05/18/22 54m 0:41.5 6:24.2 View workout
05/15/22 10,000m 47:04.8 2:21.2

Peaked too early, @. around 9000 meters

 View workout
05/13/22 2,248m 10:43.8 2:23.1 View workout
05/11/22 10,000m 47:24.3 2:22.2 View workout
05/09/22 3,021m 14:30.9 2:24.1 View workout
05/08/22 8,296m 40:00.0 2:24.6

Nursing a small back strain

 View workout
05/06/22 6,412m 30:00.0 2:20.3 View workout
05/01/22 4,328m 21:49.2 2:31.2 View workout
04/29/22 4,099m 20:05.9 2:27.0 View workout
04/24/22 10,000m 47:41.6 2:23.0 View workout
04/21/22 3,098m 15:06.5 2:26.3 View workout
04/18/22 5,674m 30:02.9 2:38.8 View workout
04/08/22 2,797m 12:45.5 2:16.8 View workout
04/03/22 8,307m 40:00.0 2:24.4

Questionable HR readings

 View workout
03/30/22 6,164m 30:00.0 2:26.0 View workout