Paul Sod

Log

Date Workout Score Ave Comments Action
04/16/23 8000m 40:43.2 2:32.7

HR monitor anomaly

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04/09/23 10000m 50:01.2 2:30.0 View workout
04/02/23 30:00 6,528m 2:17.8 View workout
03/29/23 30:00 6,269m 2:23.5 View workout
03/16/23 30:00 6,162m 2:26.0 View workout
03/13/23 30:00 5,695m 2:38.0 View workout
03/02/23 40:00 8,020m 2:29.6 View workout
02/26/23 1:00:00 12,064m 2:29.2 View workout
02/19/23 10000m 48:07.6 2:24.3 View workout
02/19/23 78m 0:44.2 4:43.3 View workout
02/15/23 30:00 6,212m 2:24.8 View workout
02/12/23 30:00 6,037m 2:29.0 View workout
02/08/23 30:00 6,091m 2:27.7 View workout
02/06/23 40:00 8,154m 2:27.1 View workout
01/22/23 1:00:00 11,859m 2:31.7 View workout
01/17/23 13:10 2,580m 2:33.2 View workout
01/15/23 40:00 7,902m 2:31.8 View workout
01/08/23 10000m 46:39.0 2:19.9 View workout
01/01/23 30:00 6,312m 2:22.5 View workout
12/14/22 32:00 6,037m 2:39.0 View workout
11/23/22 30:00 6,123m 2:26.9 View workout
11/20/22 25:24 4,474m 2:50.3 View workout
11/20/22 3259m 17:32.5 2:41.4 View workout
11/13/22 11000m 51:17.0 2:19.8 View workout
11/09/22 250c 19:01.2 2:16.2

Did 4 x 25 kettlebell reps, 10 thrusters w/20 lbs dumbbells and 5 push-ups before this row

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