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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
12/10/21 2,310m 10:04.7 2:10.8 View workout
12/08/21 10,000m 46:47.7 2:20.3 View workout
12/07/21 2,317m 10:08.6 2:11.3

10

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12/05/21 6,525m 30:00.0 2:17.9

Recovering BH

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12/03/21 2,013m 8:31.5 2:07.0

Level 10

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12/01/21 10,000m 47:08.2 2:21.4

First decent work out in weeks!

 View workout
11/30/21 4,307m 20:04.5 2:19.8

Level 10

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11/28/21 14,100m 1:10:00.0 2:28.9 View workout
11/24/21 8,312m 40:00.0 2:24.3 View workout
11/22/21 6,217m 30:00.0 2:24.7 View workout
11/21/21 5,972m 30:00.0 2:30.7

Level 8 and recovering from a bad cold

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11/16/21 6,230m 30:06.1 2:24.9 View workout
11/14/21 8,250m 40:00.0 2:25.4

Level 8

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11/12/21 2,466m 11:07.5 2:15.3 View workout
11/08/21 10,000m 48:12.4 2:24.6

HRM malfunction

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11/03/21 8,075m 40:00.0 2:28.6 View workout
10/29/21 2,683m 12:04.2 2:14.9

Level 10

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10/27/21 5,253m 27:24.3 2:36.5 View workout
10/24/21 21,097m 1:45:47.8 2:30.4

HR malfunction

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10/22/21 2,257m 10:11.0 2:15.3

Level 10

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