Paul Sod

Log

Date Distance Time Pace Comments Action
07/12/21 12,511m 1:00:00.0 2:23.8

Never got a rhythm

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07/07/21 7,252m 35:05.6 2:25.1 View workout
07/04/21 12,895m 1:00:00.0 2:19.5 View workout
07/04/21 77m 0:32.5 3:31.0 View workout
06/30/21 8,000m 39:17.0 2:27.3 View workout
06/18/21 3,020m 13:44.6 2:16.5

Level 10

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06/16/21 3,089m 14:18.0 2:18.8

250 strokes at level 10

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06/13/21 13,045m 1:00:00.0 2:17.9

4 mins warm up. 20 for 5, 22 for 5, the 24 for 5. Repeat x4. Worked hard

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06/13/21 836m 4:03.9 2:25.8 View workout
06/11/21 100m 0:17.6 1:28.0 View workout
06/11/21 100m 0:17.5 1:27.5 View workout
06/11/21 5,022m 22:56.0 2:16.9 View workout
06/09/21 4,206m 20:14.4 2:24.3 View workout
06/06/21 12,731m 1:00:00.0 2:21.3 View workout
06/04/21 2,280m 10:06.6 2:13.0 View workout
05/30/21 12,695m 1:00:00.0 2:21.7

First workout after 5 days of diarrhea

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05/30/21 42m 0:27.2 5:23.8 View workout
05/24/21 10,000m 47:00.1 2:21.0 View workout
05/21/21 4,515m 20:04.6 2:13.3 View workout
05/18/21 6,397m 30:00.0 2:20.6 View workout