Concept2 Logbook | Log for Paul Sod

4,878,540

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86,169

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,568

Total Money Raised:
$28,892

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Paul Sod

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/21	3,034m	15:08.3	2:29.6	RowErg	Hwt		View workout
02/05/21	2,228m	10:03.5	2:15.4	RowErg	Hwt		View workout
02/01/21	1,009m	5:31.1	2:44.0	RowErg	Hwt		View workout
01/24/21	3,017m	13:38.9	2:15.7	RowErg	Hwt		View workout
01/19/21	10,276m	48:00.0	2:20.1	RowErg	Hwt	12 minutes on 4 minutes rest times 4	View workout
01/17/21	13,021m	1:00:00.0	2:18.2	RowErg	Hwt	10 sprint strokes every 5 minutes between 50 and 10. Monitor malfunction at the start Had to adjust video at start	View workout
01/13/21	12,854m	1:00:00.0	2:20.0	RowErg	Hwt	20 spm for 5 minutes; 22 for 5 and 24 for 5, repeated the times. Hard workout	View workout
01/12/21	3,013m	13:40.1	2:16.0	RowErg	Hwt	Resistance level 10	View workout
01/10/21	13,522m	1:02:57.9	2:19.6	RowErg	Hwt	3k @24 spm, 2k @26 spm, 1k @ 28 spm, 4 minutes recovery, 5k free, 500 m @24, 250 m @26 spm, 250 flat out, 4 minutes recovery	View workout
01/10/21	541m	2:37.3	2:25.3	RowErg	Hwt		View workout
01/03/21	13,293m	1:00:00.0	2:15.4	RowErg	Hwt	Pb, rowed in afternoon	View workout
01/01/21	6,591m	30:00.0	2:16.5	RowErg	Hwt		View workout
12/27/20	4,620m	20:00.0	2:09.8	RowErg	Hwt	2 minutes hard, timed at most 2:15, one minute rest x 10; heart monitor malfunction (actual was near 170 at end)	View workout
12/26/20	10,000m	46:02.4	2:18.1	RowErg	Hwt	Motzai Shabbos. Some problems with reflux	View workout
12/23/20	6,910m	34:00.3	2:27.6	RowErg	Hwt	Supposed to be 1 hour but couldn’t finish	View workout
12/20/20	12,787m	1:00:00.0	2:20.7	RowErg	Hwt	Heart monitor malfunction at the beginning. Second half seems accurate.	View workout
12/20/20	32m	0:11.7	3:02.8	RowErg	Hwt		View workout
12/16/20	8,000m	36:30.4	2:16.9	RowErg	Hwt		View workout
12/06/20	15,000m	1:11:12.6	2:22.4	RowErg	Hwt	After 2k went 10 strokes hard every 500 m. Felt good	View workout
12/02/20	12,501m	1:00:00.0	2:23.9	RowErg	Hwt		View workout