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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Paul Sod

Log

Date Distance Time Pace Comments Action
06/11/21 100m 0:17.6 1:28.0 View workout
06/11/21 100m 0:17.5 1:27.5 View workout
06/11/21 5,022m 22:56.0 2:16.9 View workout
06/09/21 4,206m 20:14.4 2:24.3 View workout
06/06/21 12,731m 1:00:00.0 2:21.3 View workout
06/04/21 2,280m 10:06.6 2:13.0 View workout
05/30/21 12,695m 1:00:00.0 2:21.7

First workout after 5 days of diarrhea

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05/30/21 42m 0:27.2 5:23.8 View workout
05/24/21 10,000m 47:00.1 2:21.0 View workout
05/21/21 4,515m 20:04.6 2:13.3 View workout
05/18/21 6,397m 30:00.0 2:20.6 View workout
05/12/21 6,653m 30:00.0 2:15.2

After warmup 5 mins at 22 5 mins at 24, 5 mins at 26 then repeat. Heart monitor malfunction. Very hard workout

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05/12/21 1,076m 5:06.0 2:22.1 View workout
05/09/21 2,411m 11:07.2 2:18.3 View workout
05/09/21 5,164m 24:19.6 2:21.3 View workout
05/09/21 61m 0:32.8 4:28.8 View workout
05/05/21 10,000m 45:15.8 2:15.7 View workout
05/02/21 12,059m 1:00:00.0 2:29.2

Set for 1 hr, died at 55 mins

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05/02/21 84m 0:36.8 3:39.0 View workout
04/27/21 2,681m 12:06.3 2:15.4

Resistance level 10

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