Paul Sod

Log

Date Workout Score Ave Comments Action
01/30/22 1:28 159m 4:37.3 View workout
01/28/22 10:05 2,326m 2:10.2 View workout
01/26/22 15:05 3,366m 2:14.4

Level 10

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01/16/22 1:00:00 12,515m 2:23.8 View workout
01/12/22 30:00 6,554m 2:17.3 View workout
01/09/22 1:00:00 12,681m 2:21.9 View workout
01/07/22 12:04 2,748m 2:11.7 View workout
01/05/22 10000m 47:11.7 2:21.5 View workout
01/02/22 1:00:00 12,666m 2:22.1 View workout
12/29/21 100m 0:17.1 1:25.5 View workout
12/29/21 9237m 44:02.8 2:23.0

Hydration screw up, took water at end, lost rhythm couldn’t finish.

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12/26/21 1:10:00 14,478m 2:25.0 View workout
12/24/21 9:51 2,238m 2:12.1 View workout
12/22/21 5126m 25:28.0 2:29.0 View workout
12/19/21 40:00 8,132m 2:27.5 View workout
12/17/21 6:32 1,516m 2:09.5 View workout
12/15/21 1:00 329m 1:31.1 View workout
12/15/21 29:22 6,260m 2:20.7 View workout
12/12/21 1:00:00 12,595m 2:22.9 View workout
12/10/21 10:04 2,310m 2:10.8 View workout
12/08/21 10000m 46:47.7 2:20.3 View workout
12/07/21 10:08 2,317m 2:11.3

10

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12/05/21 30:00 6,525m 2:17.9

Recovering BH

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12/03/21 8:31 2,013m 2:07.0

Level 10

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12/01/21 10000m 47:08.2 2:21.4

First decent work out in weeks!

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