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Paul Sod

Log

Date Distance Time Pace Comments Action
04/25/21 21,097m 1:41:39.3 2:24.5

Heart monitor is unreliable

View workout
04/21/21 10,000m 45:41.1 2:17.0 View workout
04/18/21 12,534m 1:00:00.0 2:23.6 View workout
04/14/21 6,647m 30:00.0 2:15.3

Had to stop to adjust resistance at beginning

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04/13/21 2,517m 11:19.3 2:14.9 View workout
04/12/21 6,579m 30:05.5 2:17.2 View workout
04/07/21 5,035m 22:40.9 2:15.1 View workout
04/05/21 10,000m 46:24.7 2:19.2 View workout
04/02/21 3,021m 12:26.8 2:03.6

Interspersed 500 with 1 min planks and 87.5 lbs overhead presses or Romanian deadlifts

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03/29/21 6,586m 30:00.0 2:16.6 View workout
03/21/21 4,432m 20:03.9 2:15.8

Resistance level 10

 View workout
03/19/21 2,547m 12:02.3 2:21.7 View workout
03/17/21 7,031m 32:37.1 2:19.1 View workout
03/16/21 2,533m 11:41.4 2:18.4 View workout
03/14/21 10,000m 45:56.7 2:17.8 View workout
03/12/21 2,518m 11:14.2 2:13.8

500 and then 45 secs plank, 500 then 5 presses @37.5 lb per hand, repeat and end with 500

 View workout
03/10/21 12,532m 1:00:00.0 2:23.6

Nothing in the tank, never found a cadence but toughed it out

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03/09/21 2,199m 10:04.2 2:17.3 View workout
03/08/21 2,377m 11:03.2 2:19.5 View workout
03/07/21 10,000m 46:06.9 2:18.3 View workout