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Log

Date Workout Score Ave Comments Action
08/11/21 30:00 6,442m 2:19.7

Level 8

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08/02/21 8000m 39:35.9 2:28.4 View workout
08/02/21 4:03 784m 2:35.4 View workout
07/28/21 30:00 6,279m 2:23.3

Level 10; HR monitor likely misfunction

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07/25/21 1:00:00 12,567m 2:23.2 View workout
07/25/21 4:01 806m 2:29.7 View workout
07/20/21 25:03 5,423m 2:18.6

Level 10

 View workout
07/16/21 15:02 3,197m 2:21.1 View workout
07/14/21 18:06 4,031m 2:14.7 View workout
07/14/21 4:07 806m 2:33.2 View workout
07/12/21 1:00:00 12,511m 2:23.8

Never got a rhythm

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07/07/21 35:05 7,252m 2:25.1 View workout
07/04/21 1:00:00 12,895m 2:19.5 View workout
07/04/21 0:32 77m 3:31.0 View workout
06/30/21 8000m 39:17.0 2:27.3 View workout
06/18/21 13:44 3,020m 2:16.5

Level 10

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06/16/21 14:18 3,089m 2:18.8

250 strokes at level 10

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06/13/21 1:00:00 13,045m 2:17.9

4 mins warm up. 20 for 5, 22 for 5, the 24 for 5. Repeat x4. Worked hard

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06/13/21 4:03 836m 2:25.8 View workout
06/11/21 100m 0:17.6 1:28.0 View workout
06/11/21 100m 0:17.5 1:27.5 View workout
06/11/21 22:56 5,022m 2:16.9 View workout
06/09/21 20:14 4,206m 2:24.3 View workout
06/06/21 1:00:00 12,731m 2:21.3 View workout
06/04/21 10:06 2,280m 2:13.0 View workout