Paul Sod

Log

Date Distance Time Pace Comments Action
11/29/20 10,000m 45:33.1 2:16.6 View workout
11/26/20 21,097m 1:43:25.5 2:27.0 View workout
11/22/20 12,947m 1:00:00.0 2:19.0 View workout
11/15/20 12,404m 1:00:00.0 2:25.1 View workout
11/09/20 2,512m 12:13.4 2:25.9 View workout
11/07/20 10,000m 46:47.9 2:20.3 View workout
11/07/20 122m 0:37.8 2:34.9 View workout
11/01/20 8,000m 37:03.6 2:18.9 View workout
10/28/20 10,000m 49:05.5 2:27.2 View workout
10/25/20 10,000m 47:40.2 2:23.0 View workout
10/19/20 6,620m 30:00.0 2:15.9 View workout
10/17/20 6,752m 30:00.0 2:13.2 View workout
10/11/20 6,647m 30:00.0 2:15.3 View workout
10/04/20 6,408m 30:00.0 2:20.4 View workout
10/04/20 34m 0:12.2 2:59.4 View workout
09/13/20 13,127m 1:00:00.0 2:17.1 View workout
09/07/20 13,023m 1:00:00.0 2:18.2 View workout
09/01/20 10,000m 45:47.2 2:17.3 View workout
08/28/20 6,672m 30:00.0 2:14.8

First 5 mins open, 5 x22, 5 x24, 5 x26, 5 x 24, last 5 open

View workout
08/28/20 191m 0:55.6 2:25.5 View workout