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Log

Date Workout Score Ave Comments Action
10/15/21 10:03 2,139m 2:21.0 View workout
10/13/21 40:00 7,864m 2:32.5 View workout
10/10/21 40:00 8,102m 2:28.1 View workout
10/08/21 12:05 2,659m 2:16.4 View workout
10/06/21 10000m 48:04.8 2:24.2 View workout
10/04/21 30:04 6,320m 2:22.7 View workout
10/01/21 20:02 4,238m 2:21.9 View workout
09/29/21 30:00 6,356m 2:21.5 View workout
09/24/21 8000m 38:59.0 2:26.1 View workout
09/22/21 30:03 6,093m 2:28.0 View workout
09/19/21 21:59 4,431m 2:28.8

Recovering from bad back

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09/18/21 5:03 1,112m 2:16.5 View workout
09/13/21 10000m 48:06.0 2:24.3

Last 2000m at level 10

 View workout
09/08/21 30:00 6,401m 2:20.6 View workout
09/01/21 10000m 47:46.2 2:23.3

24 spm every 500 m

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08/30/21 15:04 3,158m 2:23.1 View workout
08/22/21 10000m 48:21.4 2:25.0

After first k, did 3 strokes max effort every 200m 4 strokes max effort during last thousand and max effort for last 100m

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08/15/21 1:00:00 12,203m 2:27.5

Questionable heart monitor performance

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08/15/21 0:55 126m 3:41.4 View workout
08/11/21 30:00 6,442m 2:19.7

Level 8

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08/02/21 8000m 39:35.9 2:28.4 View workout
08/02/21 4:03 784m 2:35.4 View workout
07/28/21 30:00 6,279m 2:23.3

Level 10; HR monitor likely misfunction

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07/25/21 1:00:00 12,567m 2:23.2 View workout
07/25/21 4:01 806m 2:29.7 View workout