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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
11/30/21 20:04 4,307m 2:19.8

Level 10

 View workout
11/28/21 1:10:00 14,100m 2:28.9 View workout
11/24/21 40:00 8,312m 2:24.3 View workout
11/22/21 30:00 6,217m 2:24.7 View workout
11/21/21 30:00 5,972m 2:30.7

Level 8 and recovering from a bad cold

 View workout
11/16/21 30:06 6,230m 2:24.9 View workout
11/14/21 40:00 8,250m 2:25.4

Level 8

 View workout
11/12/21 11:07 2,466m 2:15.3 View workout
11/08/21 10000m 48:12.4 2:24.6

HRM malfunction

View workout
11/03/21 40:00 8,075m 2:28.6 View workout
10/29/21 12:04 2,683m 2:14.9

Level 10

 View workout
10/27/21 27:24 5,253m 2:36.5 View workout
10/24/21 21097m 1:45:47.8 2:30.4

HR malfunction

View workout
10/22/21 10:11 2,257m 2:15.3

Level 10

 View workout
10/19/21 10000m 49:00.4 2:27.0

HR monitor malfunction

View workout
10/17/21 1:00:00 11,841m 2:32.0 View workout
10/15/21 10:03 2,139m 2:21.0 View workout
10/13/21 40:00 7,864m 2:32.5 View workout
10/10/21 40:00 8,102m 2:28.1 View workout
10/08/21 12:05 2,659m 2:16.4 View workout
10/06/21 10000m 48:04.8 2:24.2 View workout
10/04/21 30:04 6,320m 2:22.7 View workout
10/01/21 20:02 4,238m 2:21.9 View workout
09/29/21 30:00 6,356m 2:21.5 View workout
09/24/21 8000m 38:59.0 2:26.1 View workout