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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
04/21/22 15:06 3,098m 2:26.3 View workout
04/18/22 30:02 5,674m 2:38.8 View workout
04/08/22 12:45 2,797m 2:16.8 View workout
04/03/22 40:00 8,307m 2:24.4

Questionable HR readings

 View workout
03/30/22 30:00 6,164m 2:26.0 View workout
03/30/22 0:44 75m 4:56.6 View workout
03/28/22 11:02 2,172m 2:32.5 View workout
03/20/22 42:20 8,663m 2:26.6 View workout
03/18/22 9:21 2,126m 2:11.9 View workout
03/13/22 1:00:00 12,875m 2:19.8 View workout
03/11/22 10:10 2,312m 2:11.9 View workout
03/06/22 10000m 46:50.4 2:20.5 View workout
03/01/22 10:15 2,235m 2:17.7 View workout
02/27/22 1:00:00 12,781m 2:20.8 View workout
02/25/22 12:04 2,780m 2:10.3 View workout
02/23/22 1:00:00 12,555m 2:23.3 View workout
02/20/22 10000m 48:03.1 2:24.1 View workout
02/18/22 12:06 2,767m 2:11.2 View workout
02/16/22 40:00 8,521m 2:20.8 View workout
02/13/22 10000m 47:53.1 2:23.6 View workout
02/09/22 10:07 2,168m 2:19.9 View workout
02/06/22 21097m 1:42:07.7 2:25.2 View workout
02/04/22 11:47 2,726m 2:09.8 View workout
02/02/22 10000m 46:44.8 2:20.2

Right quad stiff in middle of workout

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01/30/22 1:00:00 12,511m 2:23.8

No big workouts in about 2 weeks

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