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Log

Date Workout Score Ave Comments Action
12/29/21 9237m 44:02.8 2:23.0

Hydration screw up, took water at end, lost rhythm couldn’t finish.

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12/26/21 1:10:00 14,478m 2:25.0 View workout
12/24/21 9:51 2,238m 2:12.1 View workout
12/22/21 5126m 25:28.0 2:29.0 View workout
12/19/21 40:00 8,132m 2:27.5 View workout
12/17/21 6:32 1,516m 2:09.5 View workout
12/15/21 1:00 329m 1:31.1 View workout
12/15/21 29:22 6,260m 2:20.7 View workout
12/12/21 1:00:00 12,595m 2:22.9 View workout
12/10/21 10:04 2,310m 2:10.8 View workout
12/08/21 10000m 46:47.7 2:20.3 View workout
12/07/21 10:08 2,317m 2:11.3

10

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12/05/21 30:00 6,525m 2:17.9

Recovering BH

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12/03/21 8:31 2,013m 2:07.0

Level 10

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12/01/21 10000m 47:08.2 2:21.4

First decent work out in weeks!

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11/30/21 20:04 4,307m 2:19.8

Level 10

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11/28/21 1:10:00 14,100m 2:28.9 View workout
11/24/21 40:00 8,312m 2:24.3 View workout
11/22/21 30:00 6,217m 2:24.7 View workout
11/21/21 30:00 5,972m 2:30.7

Level 8 and recovering from a bad cold

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11/16/21 30:06 6,230m 2:24.9 View workout
11/14/21 40:00 8,250m 2:25.4

Level 8

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11/12/21 11:07 2,466m 2:15.3 View workout
11/08/21 10000m 48:12.4 2:24.6

HRM malfunction

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11/03/21 40:00 8,075m 2:28.6 View workout