Paul Sod

Log

Date Distance Time Pace Comments Action
03/19/21 2,547m 12:02.3 2:21.7 View workout
03/17/21 7,031m 32:37.1 2:19.1 View workout
03/16/21 2,533m 11:41.4 2:18.4 View workout
03/14/21 10,000m 45:56.7 2:17.8 View workout
03/12/21 2,518m 11:14.2 2:13.8

500 and then 45 secs plank, 500 then 5 presses @37.5 lb per hand, repeat and end with 500

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03/10/21 12,532m 1:00:00.0 2:23.6

Nothing in the tank, never found a cadence but toughed it out

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03/09/21 2,199m 10:04.2 2:17.3 View workout
03/08/21 2,377m 11:03.2 2:19.5 View workout
03/07/21 10,000m 46:06.9 2:18.3 View workout
03/07/21 45m 0:14.9 2:45.5 View workout
03/06/21 2,200m 10:03.5 2:17.1 View workout
03/05/21 2,325m 10:06.3 2:10.3 View workout
03/03/21 6,426m 30:00.0 2:20.0 View workout
02/28/21 12,919m 1:00:00.0 2:19.3

Heart monitor malfunction

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02/24/21 316m 1:00.0 1:34.9 View workout
02/24/21 6,511m 30:00.0 2:18.2 View workout
02/22/21 10,000m 46:38.9 2:19.9

At end of Covid. Back felt off

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02/18/21 10,000m 46:34.4 2:19.7 View workout
02/16/21 6,462m 30:00.0 2:19.2 View workout
02/14/21 6,237m 30:02.6 2:24.5

First real workout in about 1 month including 2 weeks injury

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