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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
08/15/21 126m 0:55.8 3:41.4 View workout
08/11/21 6,442m 30:00.0 2:19.7

Level 8

 View workout
08/02/21 8,000m 39:35.9 2:28.4 View workout
08/02/21 784m 4:03.8 2:35.4 View workout
07/28/21 6,279m 30:00.0 2:23.3

Level 10; HR monitor likely misfunction

View workout
07/25/21 12,567m 1:00:00.0 2:23.2 View workout
07/25/21 806m 4:01.4 2:29.7 View workout
07/20/21 5,423m 25:03.6 2:18.6

Level 10

 View workout
07/16/21 3,197m 15:02.4 2:21.1 View workout
07/14/21 4,031m 18:06.6 2:14.7 View workout
07/14/21 806m 4:07.0 2:33.2 View workout
07/12/21 12,511m 1:00:00.0 2:23.8

Never got a rhythm

View workout
07/07/21 7,252m 35:05.6 2:25.1 View workout
07/04/21 12,895m 1:00:00.0 2:19.5 View workout
07/04/21 77m 0:32.5 3:31.0 View workout
06/30/21 8,000m 39:17.0 2:27.3 View workout
06/18/21 3,020m 13:44.6 2:16.5

Level 10

 View workout
06/16/21 3,089m 14:18.0 2:18.8

250 strokes at level 10

 View workout
06/13/21 13,045m 1:00:00.0 2:17.9

4 mins warm up. 20 for 5, 22 for 5, the 24 for 5. Repeat x4. Worked hard

View workout
06/13/21 836m 4:03.9 2:25.8 View workout