Paul Sod

Log

Date Distance Time Pace Comments Action
09/22/21 6,093m 30:03.6 2:28.0 View workout
09/19/21 4,431m 21:59.0 2:28.8

Recovering from bad back

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09/18/21 1,112m 5:03.7 2:16.5 View workout
09/13/21 10,000m 48:06.0 2:24.3

Last 2000m at level 10

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09/08/21 6,401m 30:00.0 2:20.6 View workout
09/01/21 10,000m 47:46.2 2:23.3

24 spm every 500 m

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08/30/21 3,158m 15:04.2 2:23.1 View workout
08/22/21 10,000m 48:21.4 2:25.0

After first k, did 3 strokes max effort every 200m 4 strokes max effort during last thousand and max effort for last 100m

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08/15/21 12,203m 1:00:00.0 2:27.5

Questionable heart monitor performance

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08/15/21 126m 0:55.8 3:41.4 View workout
08/11/21 6,442m 30:00.0 2:19.7

Level 8

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08/02/21 8,000m 39:35.9 2:28.4 View workout
08/02/21 784m 4:03.8 2:35.4 View workout
07/28/21 6,279m 30:00.0 2:23.3

Level 10; HR monitor likely misfunction

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07/25/21 12,567m 1:00:00.0 2:23.2 View workout
07/25/21 806m 4:01.4 2:29.7 View workout
07/20/21 5,423m 25:03.6 2:18.6

Level 10

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07/16/21 3,197m 15:02.4 2:21.1 View workout
07/14/21 4,031m 18:06.6 2:14.7 View workout
07/14/21 806m 4:07.0 2:33.2 View workout