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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
01/30/22 159m 1:28.2 4:37.3 View workout
01/28/22 2,326m 10:05.7 2:10.2 View workout
01/26/22 3,366m 15:05.0 2:14.4

Level 10

 View workout
01/16/22 12,515m 1:00:00.0 2:23.8 View workout
01/12/22 6,554m 30:00.0 2:17.3 View workout
01/09/22 12,681m 1:00:00.0 2:21.9 View workout
01/07/22 2,748m 12:04.3 2:11.7 View workout
01/05/22 10,000m 47:11.7 2:21.5 View workout
01/02/22 12,666m 1:00:00.0 2:22.1 View workout
12/29/21 100m 0:17.1 1:25.5 View workout
12/29/21 9,237m 44:02.8 2:23.0

Hydration screw up, took water at end, lost rhythm couldn’t finish.

View workout
12/26/21 14,478m 1:10:00.0 2:25.0 View workout
12/24/21 2,238m 9:51.7 2:12.1 View workout
12/22/21 5,126m 25:28.0 2:29.0 View workout
12/19/21 8,132m 40:00.0 2:27.5 View workout
12/17/21 1,516m 6:32.7 2:09.5 View workout
12/15/21 329m 1:00.0 1:31.1 View workout
12/15/21 6,260m 29:22.5 2:20.7 View workout
12/12/21 12,595m 1:00:00.0 2:22.9 View workout
12/10/21 2,310m 10:04.7 2:10.8 View workout