Paul Sod

Log

Date Workout Score Ave Comments Action
01/17/23 13:10 2,580m 2:33.2 View workout
01/15/23 40:00 7,902m 2:31.8 View workout
01/08/23 10000m 46:39.0 2:19.9 View workout
01/01/23 30:00 6,312m 2:22.5 View workout
12/14/22 32:00 6,037m 2:39.0 View workout
11/23/22 30:00 6,123m 2:26.9 View workout
11/20/22 25:24 4,474m 2:50.3 View workout
11/20/22 3259m 17:32.5 2:41.4 View workout
11/13/22 11000m 51:17.0 2:19.8 View workout
11/09/22 250c 19:01.2 2:16.2

Did 4 x 25 kettlebell reps, 10 thrusters w/20 lbs dumbbells and 5 push-ups before this row

View workout
11/06/22 600c 48:27.7 2:21.2 View workout
10/30/22 600c 47:19.1 2:19.1 View workout
10/26/22 350c 29:23.7 2:23.8 View workout
10/23/22 1:00:00 12,798m 2:20.6 View workout
10/13/22 500c 40:40.7 2:21.7 View workout
10/11/22 350c 31:59.9 2:31.1 View workout
10/02/22 10000m 46:36.7 2:19.8 View workout
09/30/22 20:00 4,325m 2:18.7 View workout
09/28/22 350c 33:25.1 2:36.5 View workout
09/23/22 5000m 22:42.6 2:16.2 View workout
09/21/22 30:00 6,412m 2:20.3 View workout
09/18/22 500c 40:09.9 2:20.3 View workout
09/15/22 45:00 9,157m 2:27.4 View workout
09/11/22 13000m 1:03:58.1 2:27.6 View workout
09/07/22 10000m 47:58.4 2:23.9 View workout