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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
06/04/23 10:33 2,012m 2:37.4 View workout
06/04/23 8016m 39:51.3 2:29.1

Emphasis on HR and breathing, avoiding HR spikes. Goal was 10k.

View workout
05/21/23 30:00 6,178m 2:25.6

Emphasis on breathing. Forced inhale at start of recovery

View workout
05/18/23 11:37 1,851m 3:08.4 View workout
05/14/23 3021m 15:28.9 2:33.7 View workout
05/07/23 1:00:00 12,641m 2:22.3 View workout
05/07/23 0:43 95m 3:47.3 View workout
04/30/23 5015m 25:49.0 2:34.4 View workout
04/28/23 10:06 2,202m 2:17.6 View workout
04/24/23 30:00 6,271m 2:23.5 View workout
04/16/23 8000m 40:43.2 2:32.7

HR monitor anomaly

View workout
04/09/23 10000m 50:01.2 2:30.0 View workout
04/02/23 30:00 6,528m 2:17.8 View workout
03/29/23 30:00 6,269m 2:23.5 View workout
03/16/23 30:00 6,162m 2:26.0 View workout
03/13/23 30:00 5,695m 2:38.0 View workout
03/02/23 40:00 8,020m 2:29.6 View workout
02/26/23 1:00:00 12,064m 2:29.2 View workout
02/19/23 10000m 48:07.6 2:24.3 View workout
02/19/23 78m 0:44.2 4:43.3 View workout
02/15/23 30:00 6,212m 2:24.8 View workout
02/12/23 30:00 6,037m 2:29.0 View workout
02/08/23 30:00 6,091m 2:27.7 View workout
02/06/23 40:00 8,154m 2:27.1 View workout
01/22/23 1:00:00 11,859m 2:31.7 View workout