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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
03/30/22 75m 0:44.5 4:56.6 View workout
03/28/22 2,172m 11:02.6 2:32.5 View workout
03/20/22 8,663m 42:20.7 2:26.6 View workout
03/18/22 2,126m 9:21.0 2:11.9 View workout
03/13/22 12,875m 1:00:00.0 2:19.8 View workout
03/11/22 2,312m 10:10.1 2:11.9 View workout
03/06/22 10,000m 46:50.4 2:20.5 View workout
03/01/22 2,235m 10:15.7 2:17.7 View workout
02/27/22 12,781m 1:00:00.0 2:20.8 View workout
02/25/22 2,780m 12:04.8 2:10.3 View workout
02/23/22 12,555m 1:00:00.0 2:23.3 View workout
02/20/22 10,000m 48:03.1 2:24.1 View workout
02/18/22 2,767m 12:06.1 2:11.2 View workout
02/16/22 8,521m 40:00.0 2:20.8 View workout
02/13/22 10,000m 47:53.1 2:23.6 View workout
02/09/22 2,168m 10:07.0 2:19.9 View workout
02/06/22 21,097m 1:42:07.7 2:25.2 View workout
02/04/22 2,726m 11:47.9 2:09.8 View workout
02/02/22 10,000m 46:44.8 2:20.2

Right quad stiff in middle of workout

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01/30/22 12,511m 1:00:00.0 2:23.8

No big workouts in about 2 weeks

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