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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
09/15/22 9,157m 45:00.0 2:27.4 View workout
09/11/22 13,000m 1:03:58.1 2:27.6 View workout
09/07/22 10,000m 47:58.4 2:23.9 View workout
09/05/22 6,093m 29:07.2 2:23.3 View workout
08/31/22 8,946m 44:39.0 2:29.7 View workout
08/29/22 3,916m 20:06.4 2:34.0 View workout
08/14/22 12,592m 1:00:00.0 2:22.9 View workout
08/10/22 6,437m 30:00.0 2:19.8 View workout
07/31/22 12,342m 1:00:00.0 2:25.8 View workout
07/29/22 3,286m 15:05.0 2:17.7 View workout
07/26/22 5,877m 30:00.0 2:33.1

Nothing in the tank. HR suspicious

View workout
07/24/22 21,095m 1:44:25.7 2:28.5 View workout
07/22/22 2,512m 12:10.3 2:25.3 View workout
07/20/22 8,414m 40:00.0 2:22.6 View workout
07/18/22 4,460m 20:00.0 2:14.5 View workout
07/18/22 837m 4:08.1 2:28.2 View workout
07/15/22 2,517m 11:04.4 2:11.9 View workout
07/14/22 4,467m 20:00.0 2:14.3 View workout
07/11/22 6,450m 30:00.0 2:19.5

Level 10

 View workout
07/10/22 10,000m 46:35.9 2:19.7 View workout