Concept2 Logbook | Log for Paul Sod

5,853,841

Lifetime Meters

474,564

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paul Sod

Date	Workout	Score	Ave	Type	Comments	Action
03/03/24	1:00:00	12,237m	2:27.0	RowErg		View workout
03/01/24	20:12	4,014m	2:30.9	RowErg		View workout
02/27/24	30:00	6,046m	2:28.8	RowErg		View workout
02/25/24	20:02	3,540m	2:49.8	RowErg	HR issues	View workout
02/25/24	2996m	19:02.1	3:10.6	RowErg	HR issues	View workout
02/18/24	40:00	8,354m	2:23.6	RowErg	👍	View workout
02/13/24	20:02	4,100m	2:26.6	RowErg		View workout
02/11/24	10000m	49:31.2	2:28.5	RowErg		View workout
02/08/24	40:00	8,047m	2:29.1	RowErg		View workout
02/04/24	30:00	6,197m	2:25.2	RowErg	👍	View workout
01/30/24	24:20	4,715m	2:34.9	RowErg	Regained control of HR at beginning but lost control at the end	View workout
01/23/24	30:00	5,729m	2:37.0	RowErg		View workout
01/19/24	10:00	2,186m	2:17.2	RowErg		View workout
01/14/24	1:00:00	12,098m	2:28.7	RowErg	BH good workout	View workout
12/24/23	1:00:00	11,591m	2:35.2	RowErg	Leaned over to adjust the computer when my HR spiked	View workout
12/20/23	30:00	5,800m	2:35.1	RowErg	HR not reliable	View workout
12/17/23	15:00	2,900m	2:35.1	RowErg		View workout
12/10/23	30:00	5,977m	2:30.5	RowErg		View workout
12/03/23	30:00	6,195m	2:25.2	RowErg		View workout
11/19/23	40:00	8,299m	2:24.5	RowErg		View workout
11/12/23	24:49	5,146m	2:24.6	RowErg		View workout
11/05/23	34:07	6,638m	2:34.2	RowErg	HR issues	View workout
10/30/23	30:00	6,187m	2:25.4	RowErg	HR issues	View workout
10/29/23	6500m	30:48.0	2:22.1	RowErg		View workout
10/28/23	30:00	6,337m	2:22.0	RowErg	Good, and מוצ״ש as well	View workout