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Paul Sod

Log

Date Workout Score Ave Comments Action
11/19/23 40:00 8,299m 2:24.5 View workout
11/12/23 24:49 5,146m 2:24.6 View workout
11/05/23 34:07 6,638m 2:34.2

HR issues

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10/30/23 30:00 6,187m 2:25.4

HR issues

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10/29/23 6500m 30:48.0 2:22.1 View workout
10/28/23 30:00 6,337m 2:22.0

Good, and מוצ״ש as well

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10/24/23 10000m 48:37.9 2:25.8 View workout
10/22/23 1:00:00 12,448m 2:24.6 View workout
10/18/23 40:00 8,157m 2:27.1

Going on 3.5 hours sleep, and HR performed normally

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10/15/23 1:00:00 11,676m 2:34.1 View workout
10/11/23 1:00:00 11,359m 2:38.4

SHOW CARDIOLOGIST

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10/09/23 30:00 5,710m 2:37.6 View workout
10/02/23 10000m 53:44.3 2:41.2 View workout
09/29/23 30:00 6,333m 2:22.1

Had to slow a few times due to someone walking by

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09/26/23 30:00 6,308m 2:22.6 View workout
09/22/23 14:14 3,012m 2:21.8 View workout
09/17/23 26:09 5,015m 2:36.4 View workout
09/17/23 10:22 2,018m 2:34.1

מוצאי ר״ה

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09/15/23 15:04 3,215m 2:20.6 View workout
09/10/23 10000m 49:56.9 2:29.8 View workout
09/07/23 30:00 5,960m 2:31.0 View workout
09/04/23 30:00 6,158m 2:26.1 View workout
09/03/23 35:00 6,358m 2:45.1 View workout
08/27/23 30:00 5,986m 2:30.3 View workout
08/16/23 30:00 6,257m 2:23.8

Still rehabbing my knees but BH getting better.

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