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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Paul Sod

Log

Date Distance Time Pace Comments Action
09/30/22 4,325m 20:00.0 2:18.7 View workout
09/28/22 6,404m 33:25.1 2:36.5 View workout
09/23/22 5,000m 22:42.6 2:16.2 View workout
09/21/22 6,412m 30:00.0 2:20.3 View workout
09/18/22 8,584m 40:09.9 2:20.3 View workout
09/15/22 9,157m 45:00.0 2:27.4 View workout
09/11/22 13,000m 1:03:58.1 2:27.6 View workout
09/07/22 10,000m 47:58.4 2:23.9 View workout
09/05/22 6,093m 29:07.2 2:23.3 View workout
08/31/22 8,946m 44:39.0 2:29.7 View workout
08/29/22 3,916m 20:06.4 2:34.0 View workout
08/14/22 12,592m 1:00:00.0 2:22.9 View workout
08/10/22 6,437m 30:00.0 2:19.8 View workout
07/31/22 12,342m 1:00:00.0 2:25.8 View workout
07/29/22 3,286m 15:05.0 2:17.7 View workout
07/26/22 5,877m 30:00.0 2:33.1

Nothing in the tank. HR suspicious

View workout
07/24/22 21,095m 1:44:25.7 2:28.5 View workout
07/22/22 2,512m 12:10.3 2:25.3 View workout
07/20/22 8,414m 40:00.0 2:22.6 View workout
07/18/22 4,460m 20:00.0 2:14.5 View workout