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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
08/07/23 5,911m 30:00.0 2:32.2 View workout
08/06/23 5,779m 30:00.0 2:35.7 View workout
08/01/23 5,744m 30:00.0 2:36.6

HR anomalies

View workout
07/23/23 7,931m 40:00.0 2:31.3 View workout
07/19/23 6,355m 30:00.0 2:21.6 View workout
07/14/23 6,360m 30:00.0 2:21.5 View workout
07/10/23 6,500m 31:24.3 2:24.9 View workout
07/03/23 5,882m 30:00.0 2:33.0 View workout
06/25/23 10,000m 51:20.6 2:34.0

More HR issues ☹️

 View workout
06/22/23 6,353m 30:00.0 2:21.6 View workout
06/19/23 6,255m 30:00.0 2:23.8 View workout
06/12/23 6,020m 30:00.0 2:29.5

Solid workout although slow. HR behaved normally for a guy out of shape

View workout
06/04/23 2,012m 10:33.5 2:37.4 View workout
06/04/23 8,016m 39:51.3 2:29.1

Emphasis on HR and breathing, avoiding HR spikes. Goal was 10k.

View workout
05/21/23 6,178m 30:00.0 2:25.6

Emphasis on breathing. Forced inhale at start of recovery

View workout
05/18/23 1,851m 11:37.8 3:08.4 View workout
05/14/23 3,021m 15:28.9 2:33.7 View workout
05/07/23 12,641m 1:00:00.0 2:22.3 View workout
05/07/23 95m 0:43.2 3:47.3 View workout
04/30/23 5,015m 25:49.0 2:34.4 View workout