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Paul Sod

Log

Date Workout Score Ave Comments Action
05/26/25 11:45 2,344m 2:30.5 View workout
05/23/25 10:42 2,266m 2:21.8 View workout
05/22/25 11:43 2,421m 2:25.3 View workout
05/21/25 30:00 6,147m 2:26.4 View workout
05/19/25 12:08 2,491m 2:26.1 View workout
05/18/25 20:59 4,359m 2:24.4 View workout
05/17/25 5:01 1,019m 2:27.7 View workout
05/16/25 21:17 4,426m 2:24.3 View workout
05/15/25 4:54 1,016m 2:25.0 View workout
05/14/25 30:00 6,236m 2:24.3 View workout
05/13/25 22:06 4,456m 2:28.8 View workout
05/12/25 11:40 2,390m 2:26.4 View workout
05/11/25 30:04 6,398m 2:20.9 View workout
05/09/25 15:16 3,191m 2:23.5 View workout
05/08/25 5:18 1,053m 2:30.9 View workout
05/07/25 21:46 4,460m 2:26.5 View workout
05/06/25 8:50 1,838m 2:24.3 View workout
05/05/25 20:45 4,291m 2:25.0 View workout
05/04/25 51:29 10,017m 2:34.2

HR questionable. Bowel issues.

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05/03/25 1000m 4:57.6 2:28.8

3.35 meters/sec,

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05/02/25 20:09 4,128m 2:26.4 View workout
05/01/25 10:23 2,072m 2:30.4

10.36 m/stoke, 3.33 m/sec

 View workout
04/30/25 11:02 2,220m 2:29.3

11,1 m/stroke, 3.53 m/sec

 View workout
04/29/25 20:54 4,147m 2:31.3 View workout
04/27/25 6182m 33:18.4 2:41.6

Wanted 10k. Ran out of gas

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