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Paul Sod

Log

Date Distance Time Pace Comments Action
12/24/23 11,591m 1:00:00.0 2:35.2

Leaned over to adjust the computer when my HR spiked

 View workout
12/20/23 5,800m 30:00.0 2:35.1

HR not reliable

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12/17/23 2,900m 15:00.0 2:35.1 View workout
12/10/23 5,977m 30:00.0 2:30.5 View workout
12/03/23 6,195m 30:00.0 2:25.2 View workout
11/19/23 8,299m 40:00.0 2:24.5 View workout
11/12/23 5,146m 24:49.0 2:24.6 View workout
11/05/23 6,638m 34:07.4 2:34.2

HR issues

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10/30/23 6,187m 30:00.0 2:25.4

HR issues

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10/29/23 6,500m 30:48.0 2:22.1 View workout
10/28/23 6,337m 30:00.0 2:22.0

Good, and מוצ״ש as well

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10/24/23 10,000m 48:37.9 2:25.8 View workout
10/22/23 12,448m 1:00:00.0 2:24.6 View workout
10/18/23 8,157m 40:00.0 2:27.1

Going on 3.5 hours sleep, and HR performed normally

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10/15/23 11,676m 1:00:00.0 2:34.1 View workout
10/11/23 11,359m 1:00:00.0 2:38.4

SHOW CARDIOLOGIST

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10/09/23 5,710m 30:00.0 2:37.6 View workout
10/02/23 10,000m 53:44.3 2:41.2 View workout
09/29/23 6,333m 30:00.0 2:22.1

Had to slow a few times due to someone walking by

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09/26/23 6,308m 30:00.0 2:22.6 View workout