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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
05/08/25 5:18 1,053m 2:30.9 View workout
05/07/25 21:46 4,460m 2:26.5 View workout
05/06/25 8:50 1,838m 2:24.3 View workout
05/05/25 20:45 4,291m 2:25.0 View workout
05/04/25 51:29 10,017m 2:34.2

HR questionable. Bowel issues.

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05/03/25 1000m 4:57.6 2:28.8

3.35 meters/sec,

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05/02/25 20:09 4,128m 2:26.4 View workout
05/01/25 10:23 2,072m 2:30.4

10.36 m/stoke, 3.33 m/sec

 View workout
04/30/25 11:02 2,220m 2:29.3

11,1 m/stroke, 3.53 m/sec

 View workout
04/29/25 20:54 4,147m 2:31.3 View workout
04/27/25 6182m 33:18.4 2:41.6

Wanted 10k. Ran out of gas

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04/26/25 1000m 4:56.0 2:28.0 View workout
04/24/25 30:00 6,246m 2:24.0 View workout
04/18/25 19:59 4,054m 2:27.9 View workout
04/16/25 30:00 6,150m 2:26.3 View workout
04/14/25 30:00 5,763m 2:36.1 View workout
04/06/25 30:00 5,971m 2:30.7 View workout
03/25/25 30:52 6,015m 2:33.9 View workout
03/19/25 30:00 6,233m 2:24.3

No HR monitor. Works better for me!

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03/16/25 30:00 6,226m 2:24.5

Good workout. Forgot HR monitor. Maybe better that way!

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03/09/25 35:04 6,412m 2:44.1

HR?

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03/05/25 35:00 6,854m 2:33.1 View workout
03/02/25 1:00:00 11,421m 2:37.6

Good workout, need a new HR monitor

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02/26/25 27:49 5,445m 2:33.2

Too soon after dinner 😖😖

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02/23/25 23:59 4,594m 2:36.6 View workout