Concept2 Logbook | Log for Paul Sod

5,853,841

Lifetime Meters

474,564

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paul Sod

Date	Workout	Score	Ave	Type	Comments	Action
04/06/25	30:00	5,971m	2:30.7	RowErg		View workout
03/25/25	30:52	6,015m	2:33.9	RowErg		View workout
03/19/25	30:00	6,233m	2:24.3	RowErg	No HR monitor. Works better for me!	View workout
03/16/25	30:00	6,226m	2:24.5	RowErg	Good workout. Forgot HR monitor. Maybe better that way!	View workout
03/09/25	35:04	6,412m	2:44.1	RowErg	HR?	View workout
03/05/25	35:00	6,854m	2:33.1	RowErg		View workout
03/02/25	1:00:00	11,421m	2:37.6	RowErg	Good workout, need a new HR monitor	View workout
02/26/25	27:49	5,445m	2:33.2	RowErg	Too soon after dinner 😖😖	View workout
02/23/25	23:59	4,594m	2:36.6	RowErg		View workout
02/19/25	30:05	6,063m	2:28.9	RowErg		View workout
02/16/25	1:00:00	11,538m	2:36.0	RowErg	HR cuckoo	View workout
02/13/25	30:10	6,172m	2:26.6	RowErg		View workout
02/09/25	52:48	10,366m	2:32.8	RowErg		View workout
02/06/25	35:06	6,840m	2:34.0	RowErg		View workout
02/05/25	20:00	3,656m	2:44.2	RowErg	HR bizarre	View workout
02/02/25	15000m	1:15:55.6	2:31.8	RowErg		View workout
01/30/25	31:44	5,439m	2:55.0	RowErg		View workout
01/21/25	5:25	1,030m	2:37.9	RowErg		View workout
01/19/25	1:00:00	11,840m	2:32.0	RowErg		View workout
01/15/25	v500m/2:00r...5	3,500m	2:14.3	RowErg		View workout
01/15/25	10:04	1,975m	2:32.9	RowErg		View workout
01/12/25	1:00:00	12,036m	2:29.5	RowErg	Getting back.	View workout
01/08/25	39:52	7,685m	2:35.6	RowErg		View workout
01/05/25	45:05	8,670m	2:35.9	RowErg		View workout
01/02/25	20:57	4,032m	2:35.9	RowErg		View workout