Paul Sod

Log

Date Distance Time Pace Comments Action
02/19/23 78m 0:44.2 4:43.3 View workout
02/15/23 6,212m 30:00.0 2:24.8 View workout
02/12/23 6,037m 30:00.0 2:29.0 View workout
02/08/23 6,091m 30:00.0 2:27.7 View workout
02/06/23 8,154m 40:00.0 2:27.1 View workout
01/22/23 11,859m 1:00:00.0 2:31.7 View workout
01/17/23 2,580m 13:10.6 2:33.2 View workout
01/15/23 7,902m 40:00.0 2:31.8 View workout
01/08/23 10,000m 46:39.0 2:19.9 View workout
01/01/23 6,312m 30:00.0 2:22.5 View workout
12/14/22 6,037m 32:00.0 2:39.0 View workout
11/23/22 6,123m 30:00.0 2:26.9 View workout
11/20/22 4,474m 25:24.0 2:50.3 View workout
11/20/22 3,259m 17:32.5 2:41.4 View workout
11/13/22 11,000m 51:17.0 2:19.8 View workout
11/09/22 4,187m 19:01.2 2:16.2

Did 4 x 25 kettlebell reps, 10 thrusters w/20 lbs dumbbells and 5 push-ups before this row

View workout
11/06/22 10,290m 48:27.7 2:21.2 View workout
10/30/22 10,199m 47:19.1 2:19.1 View workout
10/26/22 6,131m 29:23.7 2:23.8 View workout
10/23/22 12,798m 1:00:00.0 2:20.6 View workout