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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
10/18/23 8,157m 40:00.0 2:27.1

Going on 3.5 hours sleep, and HR performed normally

View workout
10/15/23 11,676m 1:00:00.0 2:34.1 View workout
10/11/23 11,359m 1:00:00.0 2:38.4

SHOW CARDIOLOGIST

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10/09/23 5,710m 30:00.0 2:37.6 View workout
10/02/23 10,000m 53:44.3 2:41.2 View workout
09/29/23 6,333m 30:00.0 2:22.1

Had to slow a few times due to someone walking by

 View workout
09/26/23 6,308m 30:00.0 2:22.6 View workout
09/22/23 3,012m 14:14.5 2:21.8 View workout
09/17/23 5,015m 26:09.2 2:36.4 View workout
09/17/23 2,018m 10:22.0 2:34.1

מוצאי ר״ה

 View workout
09/15/23 3,215m 15:04.6 2:20.6 View workout
09/10/23 10,000m 49:56.9 2:29.8 View workout
09/07/23 5,960m 30:00.0 2:31.0 View workout
09/04/23 6,158m 30:00.0 2:26.1 View workout
09/03/23 6,358m 35:00.0 2:45.1 View workout
08/27/23 5,986m 30:00.0 2:30.3 View workout
08/16/23 6,257m 30:00.0 2:23.8

Still rehabbing my knees but BH getting better.

View workout
08/14/23 4,056m 20:04.9 2:28.5 View workout
08/13/23 10,000m 49:17.0 2:27.8 View workout
08/08/23 2,038m 10:03.8 2:28.1 View workout