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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
03/30/26 30:00 6,155m 2:26.2

Felt like crap

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03/27/26 10:00 2,189m 2:17.0

188 strokes

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03/24/26 11:39 2,554m 2:16.8 View workout
03/22/26 25:13 5,129m 2:27.5 View workout
03/21/26 100c 7:42.1 2:17.1 View workout
03/17/26 20:05 4,256m 2:21.5 View workout
03/11/26 6000m 28:08.2 2:20.6 View workout
03/10/26 14:12 2,879m 2:28.0 View workout
03/04/26 30:00 6,128m 2:26.8

Motzai Shushan Purim. Felt like crap first half then pushed for second half

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02/28/26 30:00 6,378m 2:21.1

Best in several years! BH

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02/25/26 30:00 6,248m 2:24.0

5 seconds strokes hard every minute starting at 14

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02/21/26 30:06 6,242m 2:24.6 View workout
02/19/26 18:03 3,637m 2:29.0 View workout
02/16/26 8:12 1,598m 2:34.0 View workout
02/15/26 30:00 6,414m 2:20.3 View workout
02/12/26 5000m 23:39.4 2:21.9 View workout
02/08/26 10000m 50:17.9 2:30.8 View workout
02/01/26 6456m 32:20.3 2:30.2

Wanted to do 10k but couldn’t make it.

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01/29/26 30:00 6,115m 2:27.1 View workout
01/24/26 30:00 6,344m 2:21.8 View workout
01/19/26 30:00 6,263m 2:23.7 View workout
01/14/26 v1000m/1:00r...2 2,000m 2:17.4 View workout
01/11/26 18:00 3,796m 2:22.2 View workout
01/11/26 17:32 3,609m 2:25.7 View workout
01/07/26 v1:00/1:00r...12 2,926m 2:03.0 View workout