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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
07/07/22 8,321m 40:00.0 2:24.2 View workout
07/04/22 6,394m 30:00.0 2:20.7 View workout
07/03/22 12,791m 1:00:00.0 2:20.7 View workout
07/01/22 3,341m 15:08.0 2:15.8 View workout
06/28/22 2,518m 11:24.8 2:15.9 View workout
06/26/22 6,284m 30:06.7 2:23.7 View workout
06/24/22 4,262m 19:58.1 2:20.5 View workout
06/22/22 4,114m 19:19.7 2:20.9 View workout
06/22/22 896m 4:34.6 2:33.2 View workout
06/19/22 15,708m 1:15:00.0 2:23.2 View workout
06/17/22 4,359m 20:07.6 2:18.5

Level 10

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06/14/22 2,237m 10:05.3 2:15.2 View workout
06/12/22 6,515m 30:00.0 2:18.1 View workout
06/12/22 489m 3:45.6 3:50.6 View workout
06/10/22 4,013m 18:39.8 2:19.5

Level 10

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06/06/22 6,550m 30:08.0 2:18.0

Motzai Shavuos

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06/03/22 3,020m 13:15.3 2:11.6 View workout
05/30/22 6,443m 30:00.0 2:19.6 View workout
05/30/22 747m 4:03.2 2:42.7 View workout
05/27/22 3,214m 15:02.5 2:20.4 View workout