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Paul Sod

Log

Date Workout Score Ave Comments Action
08/14/23 20:04 4,056m 2:28.5 View workout
08/13/23 10000m 49:17.0 2:27.8 View workout
08/08/23 10:03 2,038m 2:28.1 View workout
08/07/23 30:00 5,911m 2:32.2 View workout
08/06/23 30:00 5,779m 2:35.7 View workout
08/01/23 30:00 5,744m 2:36.6

HR anomalies

View workout
07/23/23 40:00 7,931m 2:31.3 View workout
07/19/23 30:00 6,355m 2:21.6 View workout
07/14/23 30:00 6,360m 2:21.5 View workout
07/10/23 6500m 31:24.3 2:24.9 View workout
07/03/23 30:00 5,882m 2:33.0 View workout
06/25/23 10000m 51:20.6 2:34.0

More HR issues ☹️

 View workout
06/22/23 30:00 6,353m 2:21.6 View workout
06/19/23 30:00 6,255m 2:23.8 View workout
06/12/23 30:00 6,020m 2:29.5

Solid workout although slow. HR behaved normally for a guy out of shape

View workout
06/04/23 10:33 2,012m 2:37.4 View workout
06/04/23 8016m 39:51.3 2:29.1

Emphasis on HR and breathing, avoiding HR spikes. Goal was 10k.

View workout
05/21/23 30:00 6,178m 2:25.6

Emphasis on breathing. Forced inhale at start of recovery

View workout
05/18/23 11:37 1,851m 3:08.4 View workout
05/14/23 3021m 15:28.9 2:33.7 View workout
05/07/23 1:00:00 12,641m 2:22.3 View workout
05/07/23 0:43 95m 3:47.3 View workout
04/30/23 5015m 25:49.0 2:34.4 View workout
04/28/23 10:06 2,202m 2:17.6 View workout
04/24/23 30:00 6,271m 2:23.5 View workout