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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
02/04/24 30:00 6,197m 2:25.2

👍

 View workout
01/30/24 24:20 4,715m 2:34.9

Regained control of HR at beginning but lost control at the end

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01/23/24 30:00 5,729m 2:37.0 View workout
01/19/24 10:00 2,186m 2:17.2 View workout
01/14/24 1:00:00 12,098m 2:28.7

BH good workout

View workout
12/24/23 1:00:00 11,591m 2:35.2

Leaned over to adjust the computer when my HR spiked

 View workout
12/20/23 30:00 5,800m 2:35.1

HR not reliable

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12/17/23 15:00 2,900m 2:35.1 View workout
12/10/23 30:00 5,977m 2:30.5 View workout
12/03/23 30:00 6,195m 2:25.2 View workout
11/19/23 40:00 8,299m 2:24.5 View workout
11/12/23 24:49 5,146m 2:24.6 View workout
11/05/23 34:07 6,638m 2:34.2

HR issues

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10/30/23 30:00 6,187m 2:25.4

HR issues

 View workout
10/29/23 6500m 30:48.0 2:22.1 View workout
10/28/23 30:00 6,337m 2:22.0

Good, and מוצ״ש as well

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10/24/23 10000m 48:37.9 2:25.8 View workout
10/22/23 1:00:00 12,448m 2:24.6 View workout
10/18/23 40:00 8,157m 2:27.1

Going on 3.5 hours sleep, and HR performed normally

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10/15/23 1:00:00 11,676m 2:34.1 View workout
10/11/23 1:00:00 11,359m 2:38.4

SHOW CARDIOLOGIST

View workout
10/09/23 30:00 5,710m 2:37.6 View workout
10/02/23 10000m 53:44.3 2:41.2 View workout
09/29/23 30:00 6,333m 2:22.1

Had to slow a few times due to someone walking by

 View workout
09/26/23 30:00 6,308m 2:22.6 View workout