Paul Sod

Log

Date Distance Time Pace Comments Action
02/20/22 10,000m 48:03.1 2:24.1 View workout
02/18/22 2,767m 12:06.1 2:11.2 View workout
02/16/22 8,521m 40:00.0 2:20.8 View workout
02/13/22 10,000m 47:53.1 2:23.6 View workout
02/09/22 2,168m 10:07.0 2:19.9 View workout
02/06/22 21,097m 1:42:07.7 2:25.2 View workout
02/04/22 2,726m 11:47.9 2:09.8 View workout
02/02/22 10,000m 46:44.8 2:20.2

Right quad stiff in middle of workout

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01/30/22 12,511m 1:00:00.0 2:23.8

No big workouts in about 2 weeks

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01/30/22 159m 1:28.2 4:37.3 View workout
01/28/22 2,326m 10:05.7 2:10.2 View workout
01/26/22 3,366m 15:05.0 2:14.4

Level 10

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01/16/22 12,515m 1:00:00.0 2:23.8 View workout
01/12/22 6,554m 30:00.0 2:17.3 View workout
01/09/22 12,681m 1:00:00.0 2:21.9 View workout
01/07/22 2,748m 12:04.3 2:11.7 View workout
01/05/22 10,000m 47:11.7 2:21.5 View workout
01/02/22 12,666m 1:00:00.0 2:22.1 View workout
12/29/21 100m 0:17.1 1:25.5 View workout
12/29/21 9,237m 44:02.8 2:23.0

Hydration screw up, took water at end, lost rhythm couldn’t finish.

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