Paul Sod

Log

Date Distance Time Pace Comments Action
05/12/21 6,653m 30:00.0 2:15.2

After warmup 5 mins at 22 5 mins at 24, 5 mins at 26 then repeat. Heart monitor malfunction. Very hard workout

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05/12/21 1,076m 5:06.0 2:22.1 View workout
05/09/21 2,411m 11:07.2 2:18.3 View workout
05/09/21 5,164m 24:19.6 2:21.3 View workout
05/09/21 61m 0:32.8 4:28.8 View workout
05/05/21 10,000m 45:15.8 2:15.7 View workout
05/02/21 12,059m 1:00:00.0 2:29.2

Set for 1 hr, died at 55 mins

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05/02/21 84m 0:36.8 3:39.0 View workout
04/27/21 2,681m 12:06.3 2:15.4

Resistance level 10

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04/25/21 21,097m 1:41:39.3 2:24.5

Heart monitor is unreliable

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04/21/21 10,000m 45:41.1 2:17.0 View workout
04/18/21 12,534m 1:00:00.0 2:23.6 View workout
04/14/21 6,647m 30:00.0 2:15.3

Had to stop to adjust resistance at beginning

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04/13/21 2,517m 11:19.3 2:14.9 View workout
04/12/21 6,579m 30:05.5 2:17.2 View workout
04/07/21 5,035m 22:40.9 2:15.1 View workout
04/05/21 10,000m 46:24.7 2:19.2 View workout
04/02/21 3,021m 12:26.8 2:03.6

Interspersed 500 with 1 min planks and 87.5 lbs overhead presses or Romanian deadlifts

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03/29/21 6,586m 30:00.0 2:16.6 View workout
03/21/21 4,432m 20:03.9 2:15.8

Resistance level 10

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