Paul Sod

Log

Date Workout Score Ave Comments Action
05/15/22 10000m 47:04.8 2:21.2

Peaked too early, @. around 9000 meters

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05/13/22 10:43 2,248m 2:23.1 View workout
05/11/22 10000m 47:24.3 2:22.2 View workout
05/09/22 14:30 3,021m 2:24.1 View workout
05/08/22 40:00 8,296m 2:24.6

Nursing a small back strain

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05/06/22 30:00 6,412m 2:20.3 View workout
05/01/22 21:49 4,328m 2:31.2 View workout
04/29/22 20:05 4,099m 2:27.0 View workout
04/24/22 10000m 47:41.6 2:23.0 View workout
04/21/22 15:06 3,098m 2:26.3 View workout
04/18/22 30:02 5,674m 2:38.8 View workout
04/08/22 12:45 2,797m 2:16.8 View workout
04/03/22 40:00 8,307m 2:24.4

Questionable HR readings

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03/30/22 30:00 6,164m 2:26.0 View workout
03/30/22 0:44 75m 4:56.6 View workout
03/28/22 11:02 2,172m 2:32.5 View workout
03/20/22 42:20 8,663m 2:26.6 View workout
03/18/22 9:21 2,126m 2:11.9 View workout
03/13/22 1:00:00 12,875m 2:19.8 View workout
03/11/22 10:10 2,312m 2:11.9 View workout
03/06/22 10000m 46:50.4 2:20.5 View workout
03/01/22 10:15 2,235m 2:17.7 View workout
02/27/22 1:00:00 12,781m 2:20.8 View workout
02/25/22 12:04 2,780m 2:10.3 View workout
02/23/22 1:00:00 12,555m 2:23.3 View workout