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Log

Date Distance Time Pace Comments Action
10/19/21 10,000m 49:00.4 2:27.0

HR monitor malfunction

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10/17/21 11,841m 1:00:00.0 2:32.0 View workout
10/15/21 2,139m 10:03.3 2:21.0 View workout
10/13/21 7,864m 40:00.0 2:32.5 View workout
10/10/21 8,102m 40:00.0 2:28.1 View workout
10/08/21 2,659m 12:05.5 2:16.4 View workout
10/06/21 10,000m 48:04.8 2:24.2 View workout
10/04/21 6,320m 30:04.6 2:22.7 View workout
10/01/21 4,238m 20:02.8 2:21.9 View workout
09/29/21 6,356m 30:00.0 2:21.5 View workout
09/24/21 8,000m 38:59.0 2:26.1 View workout
09/22/21 6,093m 30:03.6 2:28.0 View workout
09/19/21 4,431m 21:59.0 2:28.8

Recovering from bad back

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09/18/21 1,112m 5:03.7 2:16.5 View workout
09/13/21 10,000m 48:06.0 2:24.3

Last 2000m at level 10

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09/08/21 6,401m 30:00.0 2:20.6 View workout
09/01/21 10,000m 47:46.2 2:23.3

24 spm every 500 m

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08/30/21 3,158m 15:04.2 2:23.1 View workout
08/22/21 10,000m 48:21.4 2:25.0

After first k, did 3 strokes max effort every 200m 4 strokes max effort during last thousand and max effort for last 100m

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08/15/21 12,203m 1:00:00.0 2:27.5

Questionable heart monitor performance

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