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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Paul Sod

Log

Date Distance Time Pace Comments Action
03/07/21 45m 0:14.9 2:45.5 View workout
03/06/21 2,200m 10:03.5 2:17.1 View workout
03/05/21 2,325m 10:06.3 2:10.3 View workout
03/03/21 6,426m 30:00.0 2:20.0 View workout
02/28/21 12,919m 1:00:00.0 2:19.3

Heart monitor malfunction

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02/24/21 316m 1:00.0 1:34.9 View workout
02/24/21 6,511m 30:00.0 2:18.2 View workout
02/22/21 10,000m 46:38.9 2:19.9

At end of Covid. Back felt off

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02/18/21 10,000m 46:34.4 2:19.7 View workout
02/16/21 6,462m 30:00.0 2:19.2 View workout
02/14/21 6,237m 30:02.6 2:24.5

First real workout in about 1 month including 2 weeks injury

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02/06/21 3,034m 15:08.3 2:29.6 View workout
02/05/21 2,228m 10:03.5 2:15.4 View workout
02/01/21 1,009m 5:31.1 2:44.0 View workout
01/24/21 3,017m 13:38.9 2:15.7 View workout
01/19/21 10,276m 48:00.0 2:20.1

12 minutes on 4 minutes rest times 4

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01/17/21 13,021m 1:00:00.0 2:18.2

10 sprint strokes every 5 minutes between 50 and 10. Monitor malfunction at the start Had to adjust video at start

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01/13/21 12,854m 1:00:00.0 2:20.0

20 spm for 5 minutes; 22 for 5 and 24 for 5, repeated the times. Hard workout

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01/12/21 3,013m 13:40.1 2:16.0

Resistance level 10

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01/10/21 13,522m 1:02:57.9 2:19.6

3k @24 spm, 2k @26 spm, 1k @ 28 spm, 4 minutes recovery, 5k free, 500 m @24, 250 m @26 spm, 250 flat out, 4 minutes recovery

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