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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
09/22/21 30:03 6,093m 2:28.0 View workout
09/19/21 21:59 4,431m 2:28.8

Recovering from bad back

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09/18/21 5:03 1,112m 2:16.5 View workout
09/13/21 10000m 48:06.0 2:24.3

Last 2000m at level 10

 View workout
09/08/21 30:00 6,401m 2:20.6 View workout
09/01/21 10000m 47:46.2 2:23.3

24 spm every 500 m

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08/30/21 15:04 3,158m 2:23.1 View workout
08/22/21 10000m 48:21.4 2:25.0

After first k, did 3 strokes max effort every 200m 4 strokes max effort during last thousand and max effort for last 100m

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08/15/21 1:00:00 12,203m 2:27.5

Questionable heart monitor performance

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08/15/21 0:55 126m 3:41.4 View workout
08/11/21 30:00 6,442m 2:19.7

Level 8

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08/02/21 8000m 39:35.9 2:28.4 View workout
08/02/21 4:03 784m 2:35.4 View workout
07/28/21 30:00 6,279m 2:23.3

Level 10; HR monitor likely misfunction

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07/25/21 1:00:00 12,567m 2:23.2 View workout
07/25/21 4:01 806m 2:29.7 View workout
07/20/21 25:03 5,423m 2:18.6

Level 10

 View workout
07/16/21 15:02 3,197m 2:21.1 View workout
07/14/21 18:06 4,031m 2:14.7 View workout
07/14/21 4:07 806m 2:33.2 View workout
07/12/21 1:00:00 12,511m 2:23.8

Never got a rhythm

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07/07/21 35:05 7,252m 2:25.1 View workout
07/04/21 1:00:00 12,895m 2:19.5 View workout
07/04/21 0:32 77m 3:31.0 View workout
06/30/21 8000m 39:17.0 2:27.3 View workout