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Log

Date Workout Score Ave Comments Action
07/20/21 25:03 5,423m 2:18.6

Level 10

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07/16/21 15:02 3,197m 2:21.1 View workout
07/14/21 18:06 4,031m 2:14.7 View workout
07/14/21 4:07 806m 2:33.2 View workout
07/12/21 1:00:00 12,511m 2:23.8

Never got a rhythm

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07/07/21 35:05 7,252m 2:25.1 View workout
07/04/21 1:00:00 12,895m 2:19.5 View workout
07/04/21 0:32 77m 3:31.0 View workout
06/30/21 8000m 39:17.0 2:27.3 View workout
06/18/21 13:44 3,020m 2:16.5

Level 10

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06/16/21 14:18 3,089m 2:18.8

250 strokes at level 10

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06/13/21 1:00:00 13,045m 2:17.9

4 mins warm up. 20 for 5, 22 for 5, the 24 for 5. Repeat x4. Worked hard

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06/13/21 4:03 836m 2:25.8 View workout
06/11/21 100m 0:17.6 1:28.0 View workout
06/11/21 100m 0:17.5 1:27.5 View workout
06/11/21 22:56 5,022m 2:16.9 View workout
06/09/21 20:14 4,206m 2:24.3 View workout
06/06/21 1:00:00 12,731m 2:21.3 View workout
06/04/21 10:06 2,280m 2:13.0 View workout
05/30/21 1:00:00 12,695m 2:21.7

First workout after 5 days of diarrhea

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05/30/21 0:27 42m 5:23.8 View workout
05/24/21 10000m 47:00.1 2:21.0 View workout
05/21/21 20:04 4,515m 2:13.3 View workout
05/18/21 30:00 6,397m 2:20.6 View workout
05/12/21 30:00 6,653m 2:15.2

After warmup 5 mins at 22 5 mins at 24, 5 mins at 26 then repeat. Heart monitor malfunction. Very hard workout

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