Paul Sod

Log

Date Distance Time Pace Comments Action
08/23/20 13,111m 1:00:00.0 2:17.2 View workout
08/23/20 42m 0:14.9 2:57.3 View workout
08/21/20 6,624m 30:00.0 2:15.8

Embedded HIIT

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08/16/20 6,538m 30:00.0 2:17.6

COVID-19 on the rise. It looking for record time

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08/14/20 4,016m 18:49.1 2:20.5 View workout
08/09/20 10,000m 44:53.3 2:14.6 View workout
08/07/20 5,715m 26:05.9 2:16.9

Laddered aller up 18 to 28, resistance 10 down to 1

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08/02/20 12,814m 1:00:00.0 2:20.4

Coming off mild food poisoning

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07/31/20 4,677m 20:00.0 2:08.2

Heart monitor malfunction

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07/26/20 13,114m 1:00:00.0 2:17.2 View workout
07/20/20 2,015m 9:14.2 2:17.5 View workout
07/19/20 13,218m 1:00:00.0 2:16.1 View workout
07/19/20 40m 0:14.3 2:58.7 View workout
07/14/20 6,763m 30:00.0 2:13.0

After 5, laddered 2 mins @ 22, 2 mins @ 24, 2 @ 26, 2 @ 28, 2@26, 2@24, 2@22, remainder @>150 bpm

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07/12/20 21,097m 1:41:10.2 2:23.8

Heart monitor malfunction. Very tough workout especially arms an shoulders

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07/06/20 5,511m 24:00.0 2:10.6

3 mins row, 1 min ret, 8 reps

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07/05/20 6,557m 30:00.0 2:17.2

Laddered 18 to 26 spm and back

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07/03/20 6,484m 30:00.0 2:18.8 View workout
06/30/20 8,000m 38:54.6 2:25.9 View workout
06/30/20 71m 0:24.1 2:49.7 View workout