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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
02/24/21 30:00 6,511m 2:18.2 View workout
02/22/21 10000m 46:38.9 2:19.9

At end of Covid. Back felt off

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02/18/21 10000m 46:34.4 2:19.7 View workout
02/16/21 30:00 6,462m 2:19.2 View workout
02/14/21 30:02 6,237m 2:24.5

First real workout in about 1 month including 2 weeks injury

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02/06/21 15:08 3,034m 2:29.6 View workout
02/05/21 10:03 2,228m 2:15.4 View workout
02/01/21 5:31 1,009m 2:44.0 View workout
01/24/21 13:38 3,017m 2:15.7 View workout
01/19/21 4x12:00/4:00r 10,276m 2:20.1

12 minutes on 4 minutes rest times 4

 View workout
01/17/21 1:00:00 13,021m 2:18.2

10 sprint strokes every 5 minutes between 50 and 10. Monitor malfunction at the start Had to adjust video at start

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01/13/21 1:00:00 12,854m 2:20.0

20 spm for 5 minutes; 22 for 5 and 24 for 5, repeated the times. Hard workout

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01/12/21 13:40 3,013m 2:16.0

Resistance level 10

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01/10/21 v6000m/r...4 13,522m 2:19.6

3k @24 spm, 2k @26 spm, 1k @ 28 spm, 4 minutes recovery, 5k free, 500 m @24, 250 m @26 spm, 250 flat out, 4 minutes recovery

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01/10/21 2:37 541m 2:25.3 View workout
01/03/21 1:00:00 13,293m 2:15.4

Pb, rowed in afternoon

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01/01/21 30:00 6,591m 2:16.5 View workout
12/27/20 10x2:00/1:00r 4,620m 2:09.8

2 minutes hard, timed at most 2:15, one minute rest x 10; heart monitor malfunction (actual was near 170 at end)

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12/26/20 10000m 46:02.4 2:18.1

Motzai Shabbos. Some problems with reflux

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12/23/20 34:00 6,910m 2:27.6

Supposed to be 1 hour but couldn’t finish

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12/20/20 1:00:00 12,787m 2:20.7

Heart monitor malfunction at the beginning. Second half seems accurate.

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12/20/20 0:11 32m 3:02.8 View workout
12/16/20 8000m 36:30.4 2:16.9 View workout
12/06/20 15000m 1:11:12.6 2:22.4

After 2k went 10 strokes hard every 500 m. Felt good

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12/02/20 1:00:00 12,501m 2:23.9 View workout