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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Paul Sod

Log

Date Distance Time Pace Comments Action
07/26/20 13,114m 1:00:00.0 2:17.2 View workout
07/20/20 2,015m 9:14.2 2:17.5 View workout
07/19/20 13,218m 1:00:00.0 2:16.1 View workout
07/19/20 40m 0:14.3 2:58.7 View workout
07/14/20 6,763m 30:00.0 2:13.0

After 5, laddered 2 mins @ 22, 2 mins @ 24, 2 @ 26, 2 @ 28, 2@26, 2@24, 2@22, remainder @>150 bpm

 View workout
07/12/20 21,097m 1:41:10.2 2:23.8

Heart monitor malfunction. Very tough workout especially arms an shoulders

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07/06/20 5,511m 24:00.0 2:10.6

3 mins row, 1 min ret, 8 reps

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07/05/20 6,557m 30:00.0 2:17.2

Laddered 18 to 26 spm and back

 View workout
07/03/20 6,484m 30:00.0 2:18.8 View workout
06/30/20 8,000m 38:54.6 2:25.9 View workout
06/30/20 71m 0:24.1 2:49.7 View workout
06/30/20 43m 0:15.7 3:02.5 View workout
06/28/20 10,000m 46:34.7 2:19.7 View workout
06/28/20 573m 2:50.7 2:28.9 View workout
06/28/20 48m 0:17.4 3:01.2 View workout
06/26/20 6,643m 30:00.0 2:15.4

After 5, 30 seconds sprint 30 seconds chill, last 4:30 steady state

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06/23/20 8,000m 36:37.7 2:17.3 View workout
06/21/20 12,520m 1:00:00.0 2:23.7

Coming off minor injury and paused @1:00 to adjust monitor

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06/07/20 12,810m 1:00:00.0 2:20.5 View workout
06/07/20 259m 1:18.5 2:31.5 View workout