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Paul Sod

Log

Date Workout Score Ave Comments Action
03/16/21 11:41 2,533m 2:18.4 View workout
03/14/21 10000m 45:56.7 2:17.8 View workout
03/12/21 11:14 2,518m 2:13.8

500 and then 45 secs plank, 500 then 5 presses @37.5 lb per hand, repeat and end with 500

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03/10/21 1:00:00 12,532m 2:23.6

Nothing in the tank, never found a cadence but toughed it out

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03/09/21 10:04 2,199m 2:17.3 View workout
03/08/21 11:03 2,377m 2:19.5 View workout
03/07/21 10000m 46:06.9 2:18.3 View workout
03/07/21 0:14 45m 2:45.5 View workout
03/06/21 10:03 2,200m 2:17.1 View workout
03/05/21 10:06 2,325m 2:10.3 View workout
03/03/21 30:00 6,426m 2:20.0 View workout
02/28/21 1:00:00 12,919m 2:19.3

Heart monitor malfunction

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02/24/21 1:00 316m 1:34.9 View workout
02/24/21 30:00 6,511m 2:18.2 View workout
02/22/21 10000m 46:38.9 2:19.9

At end of Covid. Back felt off

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02/18/21 10000m 46:34.4 2:19.7 View workout
02/16/21 30:00 6,462m 2:19.2 View workout
02/14/21 30:02 6,237m 2:24.5

First real workout in about 1 month including 2 weeks injury

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02/06/21 15:08 3,034m 2:29.6 View workout
02/05/21 10:03 2,228m 2:15.4 View workout
02/01/21 5:31 1,009m 2:44.0 View workout
01/24/21 13:38 3,017m 2:15.7 View workout
01/19/21 4x12:00/4:00r 10,276m 2:20.1

12 minutes on 4 minutes rest times 4

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01/17/21 1:00:00 13,021m 2:18.2

10 sprint strokes every 5 minutes between 50 and 10. Monitor malfunction at the start Had to adjust video at start

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01/13/21 1:00:00 12,854m 2:20.0

20 spm for 5 minutes; 22 for 5 and 24 for 5, repeated the times. Hard workout

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