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Log

Date Workout Score Ave Comments Action
10/25/20 10000m 47:40.2 2:23.0 View workout
10/19/20 30:00 6,620m 2:15.9 View workout
10/17/20 30:00 6,752m 2:13.2 View workout
10/11/20 30:00 6,647m 2:15.3 View workout
10/04/20 30:00 6,408m 2:20.4 View workout
10/04/20 0:12 34m 2:59.4 View workout
09/13/20 1:00:00 13,127m 2:17.1 View workout
09/07/20 1:00:00 13,023m 2:18.2 View workout
09/01/20 10000m 45:47.2 2:17.3 View workout
08/28/20 30:00 6,672m 2:14.8

First 5 mins open, 5 x22, 5 x24, 5 x26, 5 x 24, last 5 open

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08/28/20 0:55 191m 2:25.5 View workout
08/23/20 1:00:00 13,111m 2:17.2 View workout
08/23/20 0:14 42m 2:57.3 View workout
08/21/20 30:00 6,624m 2:15.8

Embedded HIIT

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08/16/20 30:00 6,538m 2:17.6

COVID-19 on the rise. It looking for record time

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08/14/20 18:49 4,016m 2:20.5 View workout
08/09/20 10000m 44:53.3 2:14.6 View workout
08/07/20 26:05 5,715m 2:16.9

Laddered aller up 18 to 28, resistance 10 down to 1

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08/02/20 1:00:00 12,814m 2:20.4

Coming off mild food poisoning

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07/31/20 20:00 4,677m 2:08.2

Heart monitor malfunction

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07/26/20 1:00:00 13,114m 2:17.2 View workout
07/20/20 9:14 2,015m 2:17.5 View workout
07/19/20 1:00:00 13,218m 2:16.1 View workout
07/19/20 0:14 40m 2:58.7 View workout
07/14/20 30:00 6,763m 2:13.0

After 5, laddered 2 mins @ 22, 2 mins @ 24, 2 @ 26, 2 @ 28, 2@26, 2@24, 2@22, remainder @>150 bpm

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