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Paul Sod

Log

Date Distance Time Pace Comments Action
01/06/20 12,593m 1:00:00.0 2:22.9 View workout
01/04/20 8,000m 35:42.9 2:13.9 View workout
12/31/19 12,802m 1:00:00.0 2:20.6 View workout
12/22/19 15,000m 1:12:14.1 2:24.4 View workout
12/21/19 2,000m 8:40.3 2:10.0 View workout
12/18/19 12,504m 1:00:00.0 2:23.9 View workout
12/18/19 23m 0:09.5 3:26.5 View workout
12/14/19 8,000m 35:46.4 2:14.1 View workout
12/10/19 10,000m 45:19.5 2:15.9 View workout
12/08/19 12,442m 1:00:00.0 2:24.6 View workout
12/03/19 12,778m 1:00:00.0 2:20.8

After 11 minutes did 24x for 1:30, 1:30 rest, 28x for 1:30, 1:30 rest then repeat until 8:30 then in straight to end

 View workout
12/01/19 15,000m 1:09:52.8 2:19.7 View workout
11/26/19 15,000m 1:10:59.7 2:21.9

After 10k, did 1/1 to 30/30, about 7200m, then finished. Upset stomach at end

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11/25/19 3,104m 15:13.5 2:27.1 View workout
11/23/19 15,000m 1:12:15.4 2:24.5 View workout
11/19/19 3,244m 15:03.1 2:19.1

Level 10 resistance

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11/18/19 6,653m 30:00.0 2:15.2 View workout
11/16/19 8,000m 37:50.0 2:21.8 View workout
11/11/19 6,629m 30:00.0 2:15.7

5 minutes warm up, 20 minutes 13 stokes hard out of 60 seconds, last 5 minutes free and accelerating.

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11/09/19 12,624m 1:00:00.0 2:22.5 View workout