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Log

Date Workout Score Ave Comments Action
02/03/20 1:00:00 12,969m 2:18.7 View workout
02/02/20 15:07 3,242m 2:19.9 View workout
01/28/20 10000m 45:22.2 2:16.1 View workout
01/19/20 10000m 45:04.8 2:15.2 View workout
01/12/20 21097m 1:41:07.4 2:23.7 View workout
01/06/20 1:00:00 12,593m 2:22.9 View workout
01/04/20 8000m 35:42.9 2:13.9 View workout
12/31/19 1:00:00 12,802m 2:20.6 View workout
12/22/19 15000m 1:12:14.1 2:24.4 View workout
12/21/19 2000m 8:40.3 2:10.0 View workout
12/18/19 1:00:00 12,504m 2:23.9 View workout
12/18/19 0:09 23m 3:26.5 View workout
12/14/19 8000m 35:46.4 2:14.1 View workout
12/10/19 10000m 45:19.5 2:15.9 View workout
12/08/19 1:00:00 12,442m 2:24.6 View workout
12/03/19 1:00:00 12,778m 2:20.8

After 11 minutes did 24x for 1:30, 1:30 rest, 28x for 1:30, 1:30 rest then repeat until 8:30 then in straight to end

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12/01/19 15000m 1:09:52.8 2:19.7 View workout
11/26/19 15000m 1:10:59.7 2:21.9

After 10k, did 1/1 to 30/30, about 7200m, then finished. Upset stomach at end

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11/25/19 15:13 3,104m 2:27.1 View workout
11/23/19 15000m 1:12:15.4 2:24.5 View workout
11/19/19 15:03 3,244m 2:19.1

Level 10 resistance

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11/18/19 30:00 6,653m 2:15.2 View workout
11/16/19 37:50.0 8,000m 2:21.8 View workout
11/11/19 30:00 6,629m 2:15.7

5 minutes warm up, 20 minutes 13 stokes hard out of 60 seconds, last 5 minutes free and accelerating.

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11/09/19 1:00:00 12,624m 2:22.5 View workout