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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
05/25/20 30:00 6,818m 2:12.0 View workout
05/19/20 10000m 45:59.6 2:17.9 View workout
05/17/20 1:00:00 12,645m 2:22.3 View workout
05/11/20 10000m 45:44.2 2:17.2 View workout
05/08/20 37:09 8,013m 2:19.0

30 secs on 30 secs off minutes 10-30

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05/05/20 10000m 45:38.0 2:16.9

Alternating 25x every 500 for 20 strokes, then 15, back to 20 ended sprint

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05/03/20 1:30:00 18,520m 2:25.7 View workout
05/01/20 15:06 3,265m 2:18.8

Level 10

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04/26/20 1:00:00 12,926m 2:19.2

After 15 mins, 1 min @24 spm, then <2:25 for 4 mins., 1 mi. @24 spm, etc untillast about 7 minutes @ max effort. Good workout.

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04/21/20 30:00 6,827m 2:11.8

20x5, 22x3, 24x2, 26x2, 28x2, 26x2, 24x3, 22x3, de

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04/19/20 10000m 44:54.6 2:14.7 View workout
04/17/20 8000m 35:36.3 2:13.5 View workout
04/13/20 1:00:00 13,086m 2:17.5 View workout
04/13/20 0:18 50m 3:01.0 View workout
04/11/20 10000m 47:45.4 2:23.2 View workout
04/11/20 0:33 103m 2:41.6 View workout
04/03/20 30:00 6,833m 2:11.7 View workout
04/01/20 10000m 46:54.8 2:20.7 View workout
03/29/20 30:00 6,506m 2:18.3

5 minutes warm, 12-13 stokes per minute until minute 6, 1 minute @ max, last 5 cool down

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03/25/20 30:03 6,211m 2:25.1 View workout
03/22/20 10000m 46:52.1 2:20.6 View workout
03/20/20 8000m 36:38.6 2:17.4 View workout
03/17/20 30:00 6,618m 2:15.9 View workout
03/15/20 30:00 6,679m 2:14.7 View workout
03/08/20 10000m 46:30.5 2:19.5 View workout