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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
09/08/19 1:00:00 12,891m 2:19.6 View workout
09/06/19 10:49 2,519m 2:08.8 View workout
09/04/19 14:39 3,020m 2:25.6 View workout
09/03/19 1:00:00 12,811m 2:20.5 View workout
08/28/19 1:00:00 13,180m 2:16.5 View workout
08/26/19 8000m 35:26.5 2:12.9 View workout
08/23/19 12:05 2,800m 2:09.5 View workout
08/18/19 1:00:00 12,349m 2:25.7 View workout
08/16/19 5000m 20:58.6 2:05.8 View workout
08/16/19 0:23 54m 3:39.4 View workout
08/12/19 10000m 46:01.6 2:18.0 View workout
08/06/19 1:00:00 12,993m 2:18.5 View workout
08/06/19 0:49 135m 3:03.3 View workout
08/04/19 21097m 1:41:41.0 2:24.5 View workout
07/30/19 8000m 36:33.5 2:17.0 View workout
07/25/19 1:00:00 12,103m 2:28.7 View workout
07/25/19 0:38 98m 3:13.8 View workout
07/23/19 10000m 45:38.5 2:16.9 View workout
07/19/19 30:00 6,844m 2:11.5 View workout
07/14/19 10000m 49:01.1 2:27.0 View workout
07/14/19 0:25 56m 3:51.2 View workout
07/12/19 14:34 3,031m 2:24.1 View workout
07/09/19 1:00:00 12,708m 2:21.6 View workout
07/05/19 8000m 35:29.5 2:13.0 View workout
07/02/19 4x3:00/2:00r 3,061m 1:57.6

30 spm x 1 min, 27 spm x 1 min, 24 spm x 1 min but at hardest force

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