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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
07/02/19 3,061m 12:00.0 1:57.6

30 spm x 1 min, 27 spm x 1 min, 24 spm x 1 min but at hardest force

View workout
07/02/19 886m 4:03.7 2:17.5 View workout
06/30/19 12,539m 1:00:00.0 2:23.5 View workout
06/23/19 10,000m 46:33.4 2:19.6 View workout
06/18/19 10,000m 45:12.7 2:15.6 View workout
06/16/19 13,033m 1:00:00.0 2:18.1 View workout
06/16/19 1,178m 5:57.4 2:31.6 View workout
06/11/19 10,000m 45:38.7 2:16.9 View workout
06/07/19 8,000m 36:27.2 2:16.7 View workout
06/07/19 125m 0:36.4 2:25.6 View workout
06/04/19 7,036m 33:49.8 2:24.2 View workout
06/02/19 21,097m 1:39:36.2 2:21.6 View workout
06/02/19 82m 0:25.8 2:37.3 View workout
05/28/19 6,820m 30:00.0 2:11.9 View workout
05/26/19 21,097m 1:41:19.2 2:24.0 View workout
05/22/19 3,013m 14:09.8 2:21.0 View workout
05/21/19 10,000m 47:29.0 2:22.4 View workout
05/19/19 21,097m 1:40:57.8 2:23.5 View workout
05/17/19 4,000m View workout
05/14/19 6,870m 30:00.0 2:11.0 View workout