Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/19 |
10,000m |
45:28.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/28/19 |
3,021m |
14:08.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/26/19 |
8,000m |
35:35.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/24/19 |
25,000m |
2:04:02.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/22/19 |
5,000m |
22:26.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/22/19 |
83m |
0:25.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/17/19 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/15/19 |
5,000m |
21:07.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/13/19 |
2,511m |
11:54.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
11,000m |
50:03.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/10/19 |
2,310m |
11:41.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/09/19 |
21,097m |
1:38:46.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/06/19 |
6,640m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/03/19 |
21,097m |
1:38:41.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,500m |
10:07.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/26/19 |
6,836m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/24/19 |
21,097m |
1:40:24.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/16/19 |
4,830m |
22:07.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/13/19 |
2,011m |
8:22.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/11/19 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|