Paul Sod

Log

Date Workout Score Ave Comments Action
03/09/19 21097m 1:38:46.6 2:20.4 View workout
03/06/19 30:00 6,640m 2:15.5 View workout
03/03/19 21097m 1:38:41.2 2:20.3 View workout
03/01/19 2500m 10:07.5 2:01.5 View workout
02/26/19 30:00 6,836m 2:11.6 View workout
02/24/19 21097m 1:40:24.9 2:22.7 View workout
02/16/19 22:07 4,830m 2:17.3 View workout
02/13/19 8:22 2,011m 2:04.8 View workout
02/11/19 100m 0:17.7 1:28.5 View workout
02/11/19 100m 0:18.4 1:32.0 View workout
02/11/19 16:51 3,510m 2:24.0 View workout
02/09/19 21:54 5,038m 2:10.4 View workout
02/06/19 5000m 21:33.6 2:09.3 View workout
02/06/19 0:29 92m 2:38.6 View workout
02/03/19 11:33 2,519m 2:17.6 View workout
02/02/19 1:00:00 12,861m 2:19.9 View workout
02/02/19 0:20 60m 2:46.6 View workout
01/29/19 35:05 7,016m 2:30.0 View workout
01/26/19 30:00 6,688m 2:14.5 View workout
01/20/19 100m 0:18.6 1:33.0 View workout
01/20/19 30:00 6,451m 2:19.5 View workout
01/13/19 15:52 3,008m 2:38.2

Coming off the flu

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01/09/19 15:39 3,519m 2:13.4

Damper set @10

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01/06/19 30:00 6,511m 2:18.2 View workout
01/05/19 26:14 5,691m 2:18.3 View workout