Paul Sod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/19 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
| 01/20/19 | 30:00 | 6,451m | 2:19.5 | RowErg | View workout | |
| 01/13/19 | 15:52 | 3,008m | 2:38.2 | RowErg | View workout | |
| 01/09/19 | 15:39 | 3,519m | 2:13.4 | RowErg | View workout | |
| 01/06/19 | 30:00 | 6,511m | 2:18.2 | RowErg | View workout | |
| 01/05/19 | 26:14 | 5,691m | 2:18.3 | RowErg | View workout | |
| 01/01/19 | 30:00 | 6,910m | 2:10.2 | RowErg | View workout | |
| 12/29/18 | 5000m | 20:57.8 | 2:05.7 | RowErg | View workout | |
| 12/27/18 | 4:44 | 1,012m | 2:20.7 | RowErg | View workout | |
| 12/24/18 | 2500m | 10:32.5 | 2:06.5 | RowErg | View workout | |
| 12/22/18 | 1:00:00 | 12,744m | 2:21.2 | RowErg | View workout | |
| 12/18/18 | 30:00 | 6,876m | 2:10.8 | RowErg | View workout | |
| 12/15/18 | 20:04 | 4,241m | 2:21.9 | RowErg | View workout | |
| 12/15/18 | v1000m/2:00r...1 | 1,000m | 1:59.4 | RowErg | View workout | |
| 12/14/18 | 11:13 | 2,519m | 2:13.6 | RowErg | View workout | |
| 12/11/18 | 3x4:00/2:00r | 2,935m | 2:02.6 | RowErg | View workout | |
| 12/09/18 | 30:00 | 6,965m | 2:09.2 | RowErg | View workout | |
| 12/02/18 | 21:06 | 4,510m | 2:20.3 | RowErg | View workout | |
| 11/26/18 | 10:16 | 2,521m | 2:02.3 | RowErg | View workout | |
| 11/25/18 | 10000m | 45:11.5 | 2:15.5 | RowErg | View workout | |
| 11/17/18 | 11:05 | 2,519m | 2:12.1 | RowErg | View workout | |
| 11/14/18 | 11:20 | 2,514m | 2:15.2 | RowErg | View workout | |
| 11/11/18 | 2500m | 12:35.4 | 2:31.0 | RowErg | View workout | |
| 11/11/18 | 1000m | 3:38.7 | 1:49.3 | RowErg | View workout | |
| 11/11/18 | 4:35 | 1,007m | 2:16.5 | RowErg | View workout |