Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/18 |
12,744m |
1:00:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/18/18 |
6,876m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/15/18 |
4,241m |
20:04.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/15/18 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,519m |
11:13.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/11/18 |
2,935m |
12:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/09/18 |
6,965m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/02/18 |
4,510m |
21:06.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/26/18 |
2,521m |
10:16.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/25/18 |
10,000m |
45:11.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/17/18 |
2,519m |
11:05.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/14/18 |
2,514m |
11:20.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/11/18 |
2,500m |
12:35.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/11/18 |
1,000m |
3:38.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/11/18 |
1,007m |
4:35.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/10/18 |
4,207m |
18:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/08/18 |
2,519m |
11:25.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/07/18 |
6,051m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/04/18 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/04/18 |
309m |
1:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|