Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/18 |
6,670m |
30:05.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/08/18 |
3,533m |
15:18.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/05/18 |
3,544m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/03/18 |
4,421m |
20:06.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/27/18 |
6,689m |
30:14.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/22/18 |
2,000m |
9:10.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/21/18 |
7,661m |
35:15.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/17/18 |
2,500m |
11:06.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/13/18 |
5,749m |
25:34.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/11/18 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/04/18 |
2,019m |
8:06.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/03/18 |
2,537m |
11:10.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/01/18 |
5,097m |
25:02.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/29/18 |
6,932m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/28/18 |
2,500m |
10:52.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/24/18 |
8,564m |
40:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/21/18 |
2,146m |
10:05.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
6,654m |
30:05.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/13/18 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
04/13/18 |
4,123m |
20:03.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|