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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
11/11/18 2,500m 12:35.4 2:31.0 View workout
11/11/18 1,000m 3:38.7 1:49.3 View workout
11/11/18 1,007m 4:35.1 2:16.5 View workout
11/10/18 4,207m 18:00.0 2:08.3 View workout
11/08/18 2,519m 11:25.9 2:16.1 View workout
11/07/18 6,051m 30:00.0 2:28.7 View workout
11/04/18 5,000m 23:16.4 2:19.6 View workout
11/04/18 309m 1:00.0 1:37.0 View workout
10/27/18 2,509m 11:19.6 2:15.4 View workout
10/22/18 10,000m 46:21.7 2:19.0 View workout
10/22/18 2,500m 11:15.0 2:15.0 View workout
10/14/18 2,515m 11:09.6 2:13.1 View workout
09/25/18 4,600m 20:02.5 2:10.7 View workout
09/03/18 10,000m 44:28.5 2:13.4 View workout
08/27/18 5,000m 21:49.8 2:10.9 View workout
08/17/18 5,000m 21:36.2 2:09.6 View workout
08/08/18 10,000m 46:00.4 2:18.0 View workout
08/01/18 10,000m 45:46.1 2:17.3 View workout
07/25/18 6,053m 27:42.0 2:17.2 View workout
07/23/18 4,290m 21:06.0 2:27.5 View workout