Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/18 |
5,097m |
25:02.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/29/18 |
6,932m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/28/18 |
2,500m |
10:52.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/24/18 |
8,564m |
40:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/21/18 |
2,146m |
10:05.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/18/18 |
6,654m |
30:05.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/13/18 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
04/13/18 |
4,123m |
20:03.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/12/18 |
1,200m |
5:13.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/08/18 |
4,719m |
20:04.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/14/18 |
6,789m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/10/18 |
3,000m |
12:10.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/02/18 |
5,000m |
21:12.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/25/18 |
3,519m |
16:46.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/20/18 |
6,989m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/14/18 |
8,000m |
35:29.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/11/18 |
10,000m |
44:51.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/06/18 |
5,000m |
22:44.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/04/18 |
3,684m |
15:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/31/18 |
6,585m |
30:04.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|