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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Sod

Log

Date Distance Time Pace Comments Action
01/28/18 100m 0:18.7 1:33.5 View workout
01/28/18 6,662m 30:14.8 2:16.2 View workout
01/24/18 4,397m 18:00.0 2:02.8 View workout
01/16/18 6,754m 29:31.3 2:11.1 View workout
01/13/18 2,254m 10:03.7 2:13.9 View workout
01/07/18 5,000m 21:13.1 2:07.3 View workout
01/06/18 7,500m 36:43.1 2:26.8 View workout
12/31/17 100m 0:17.4 1:27.0 View workout
12/31/17 100m 0:17.3 1:26.5 View workout
12/31/17 2,539m 11:43.5 2:18.5 View workout
12/26/17 5,418m 25:05.4 2:18.9 View workout
12/23/17 2,322m 9:00.0 1:56.2 View workout
12/19/17 6,125m 30:00.0 2:26.9 View workout
12/13/17 3,372m 15:06.6 2:14.4 View workout
12/10/17 3,937m 18:03.7 2:17.6 View workout
12/07/17 3,492m 15:02.5 2:09.2 View workout
12/03/17 3,087m 14:19.9 2:19.2 View workout
11/19/17 4,539m 20:06.0 2:12.8 View workout
11/15/17 4,736m 20:04.2 2:07.1 View workout
10/22/17 6,913m 30:00.0 2:10.1 View workout