Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/17 |
6,570m |
29:13.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/16/17 |
2,529m |
12:10.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/06/17 |
1,514m |
6:28.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/05/17 |
5,000m |
21:40.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/04/17 |
2,518m |
11:06.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/03/17 |
3,975m |
19:31.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/03/17 |
953m |
4:00.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/07/17 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
08/07/17 |
4,559m |
20:05.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/19/17 |
5,000m |
20:51.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/19/17 |
1,052m |
5:06.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/01/17 |
6,507m |
30:05.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/21/17 |
6,801m |
32:07.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/07/17 |
6,754m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/14/17 |
4,469m |
18:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
02/25/17 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
02/25/17 |
6,430m |
30:12.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/11/17 |
6,725m |
30:05.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/29/17 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
01/29/17 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|