Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/17 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
01/02/17 |
4,275m |
18:21.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/31/16 |
2,020m |
8:53.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/25/16 |
7,042m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/25/16 |
30m |
0:11.1 |
3:05.0 |
RowErg |
Hwt |
View workout
|
12/18/16 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
12/18/16 |
5,192m |
25:05.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/27/16 |
329m |
1:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
11/27/16 |
2,371m |
10:04.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/16/16 |
10,000m |
44:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/12/16 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
11/12/16 |
7,020m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/12/16 |
37m |
0:11.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/06/16 |
2,153m |
10:03.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/06/16 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
11/06/16 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
11/06/16 |
2,302m |
10:04.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/30/16 |
6,982m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/25/16 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
10/25/16 |
6,942m |
30:04.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|