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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
05/07/19 12,898m 1:00:00.0 2:19.5 View workout
05/01/19 6,655m 30:00.0 2:15.2 View workout
05/01/19 1,036m 4:53.6 2:21.6 View workout
04/28/19 10,000m 46:18.5 2:18.9 View workout
04/23/19 10,000m 46:50.0 2:20.5 View workout
04/21/19 6,298m 30:03.9 2:23.2 View workout
04/17/19 6,646m 30:00.0 2:15.4 View workout
04/14/19 7,821m 35:12.7 2:15.0 View workout
04/07/19 10,000m 46:06.3 2:18.3 View workout
04/04/19 3,104m 15:04.7 2:25.7 View workout
03/31/19 10,000m 45:28.2 2:16.4 View workout
03/28/19 3,021m 14:08.0 2:20.3 View workout
03/26/19 8,000m 35:35.6 2:13.4 View workout
03/24/19 25,000m 2:04:02.6 2:28.8 View workout
03/22/19 5,000m 22:26.8 2:14.6 View workout
03/22/19 83m 0:25.2 2:31.8 View workout
03/17/19 7,052m 30:00.0 2:07.6 View workout
03/15/19 5,000m 21:07.1 2:06.7 View workout
03/13/19 2,511m 11:54.3 2:22.2 View workout
03/12/19 11,000m 50:03.8 2:16.5 View workout