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Log

Date Distance Time Pace Comments Action
02/11/19 100m 0:18.4 1:32.0 View workout
02/11/19 3,510m 16:51.3 2:24.0 View workout
02/09/19 5,038m 21:54.6 2:10.4 View workout
02/06/19 5,000m 21:33.6 2:09.3 View workout
02/06/19 92m 0:29.2 2:38.6 View workout
02/03/19 2,519m 11:33.6 2:17.6 View workout
02/02/19 12,861m 1:00:00.0 2:19.9 View workout
02/02/19 60m 0:20.0 2:46.6 View workout
01/29/19 7,016m 35:05.9 2:30.0 View workout
01/26/19 6,688m 30:00.0 2:14.5 View workout
01/20/19 100m 0:18.6 1:33.0 View workout
01/20/19 6,451m 30:00.0 2:19.5 View workout
01/13/19 3,008m 15:52.0 2:38.2

Coming off the flu

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01/09/19 3,519m 15:39.2 2:13.4

Damper set @10

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01/06/19 6,511m 30:00.0 2:18.2 View workout
01/05/19 5,691m 26:14.6 2:18.3 View workout
01/01/19 6,910m 30:00.0 2:10.2 View workout
12/29/18 5,000m 20:57.8 2:05.7

26-24-22-24-26

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12/27/18 1,012m 4:44.9 2:20.7 View workout
12/24/18 2,500m 10:32.5 2:06.5 View workout