Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/19 |
21,097m |
1:39:36.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/02/19 |
82m |
0:25.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
05/28/19 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/26/19 |
21,097m |
1:41:19.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/22/19 |
3,013m |
14:09.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/21/19 |
10,000m |
47:29.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/19/19 |
21,097m |
1:40:57.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/17/19 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
05/14/19 |
6,870m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/12/19 |
21,097m |
1:44:52.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/07/19 |
12,898m |
1:00:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/01/19 |
6,655m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/01/19 |
1,036m |
4:53.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/28/19 |
10,000m |
46:18.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/23/19 |
10,000m |
46:50.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/21/19 |
6,298m |
30:03.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/17/19 |
6,646m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/14/19 |
7,821m |
35:12.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/07/19 |
10,000m |
46:06.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/04/19 |
3,104m |
15:04.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|