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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
12/01/19 15000m 1:09:52.8 2:19.7 View workout
11/26/19 15000m 1:10:59.7 2:21.9

After 10k, did 1/1 to 30/30, about 7200m, then finished. Upset stomach at end

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11/25/19 15:13 3,104m 2:27.1 View workout
11/23/19 15000m 1:12:15.4 2:24.5 View workout
11/19/19 15:03 3,244m 2:19.1

Level 10 resistance

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11/18/19 30:00 6,653m 2:15.2 View workout
11/16/19 37:50.0 8,000m 2:21.8 View workout
11/11/19 30:00 6,629m 2:15.7

5 minutes warm up, 20 minutes 13 stokes hard out of 60 seconds, last 5 minutes free and accelerating.

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11/09/19 1:00:00 12,624m 2:22.5 View workout
11/05/19 8000m 36:22.4 2:16.4 View workout
10/28/19 1:00:00 12,875m 2:19.8 View workout
10/22/19 10000m 45:07.1 2:15.3

Motzai Simchas Torah

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10/15/19 1:00:00 11,675m 2:34.1

Had tip stop early because of loose stomach

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10/12/19 8000m 36:30.8 2:16.9 View workout
10/12/19 0:11 32m 3:02.8 View workout
10/07/19 10000m 45:13.5 2:15.6 View workout
10/04/19 10:05 2,376m 2:07.3

@Level 10

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10/01/19 10000m 45:35.4 2:16.7 View workout
09/24/19 32:34 7,083m 2:17.9 View workout
09/22/19 1:00:00 12,779m 2:20.8 View workout
09/16/19 1:00:00 13,213m 2:16.2 View workout
09/12/19 30:00 6,937m 2:09.7 View workout
09/10/19 100m 0:17.6 1:28.0 View workout
09/10/19 v100m/1:00r...9 4,100m 2:03.0

100/300/500/700/900/700/500/300/100, 1 minute rest between sets

 View workout
09/10/19 3:04 697m 2:12.1 View workout