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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
08/28/19 13,180m 1:00:00.0 2:16.5 View workout
08/26/19 8,000m 35:26.5 2:12.9 View workout
08/23/19 2,800m 12:05.3 2:09.5 View workout
08/18/19 12,349m 1:00:00.0 2:25.7 View workout
08/16/19 5,000m 20:58.6 2:05.8 View workout
08/16/19 54m 0:23.7 3:39.4 View workout
08/12/19 10,000m 46:01.6 2:18.0 View workout
08/06/19 12,993m 1:00:00.0 2:18.5 View workout
08/06/19 135m 0:49.5 3:03.3 View workout
08/04/19 21,097m 1:41:41.0 2:24.5 View workout
07/30/19 8,000m 36:33.5 2:17.0 View workout
07/25/19 12,103m 1:00:00.0 2:28.7 View workout
07/25/19 98m 0:38.0 3:13.8 View workout
07/23/19 10,000m 45:38.5 2:16.9 View workout
07/19/19 6,844m 30:00.0 2:11.5 View workout
07/14/19 10,000m 49:01.1 2:27.0 View workout
07/14/19 56m 0:25.9 3:51.2 View workout
07/12/19 3,031m 14:34.0 2:24.1 View workout
07/09/19 12,708m 1:00:00.0 2:21.6 View workout
07/05/19 8,000m 35:29.5 2:13.0 View workout