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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
03/08/20 0:39 120m 2:42.9 View workout
02/29/20 20:16 3,943m 2:34.2 View workout
02/22/20 1:00:00 13,131m 2:17.0 View workout
02/22/20 0:25 78m 2:45.3 View workout
02/18/20 1:00:00 12,647m 2:22.3 View workout
02/15/20 5000m 22:27.8 2:14.7 View workout
02/15/20 15:09 1,369m 5:32.1 View workout
02/14/20 10:32 2,515m 2:05.8

With a sore back

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02/09/20 15000m 1:10:12.2 2:20.4 View workout
02/03/20 1:00:00 12,969m 2:18.7 View workout
02/02/20 15:07 3,242m 2:19.9 View workout
01/28/20 10000m 45:22.2 2:16.1 View workout
01/19/20 10000m 45:04.8 2:15.2 View workout
01/12/20 21097m 1:41:07.4 2:23.7 View workout
01/06/20 1:00:00 12,593m 2:22.9 View workout
01/04/20 8000m 35:42.9 2:13.9 View workout
12/31/19 1:00:00 12,802m 2:20.6 View workout
12/22/19 15000m 1:12:14.1 2:24.4 View workout
12/21/19 2000m 8:40.3 2:10.0 View workout
12/18/19 1:00:00 12,504m 2:23.9 View workout
12/18/19 0:09 23m 3:26.5 View workout
12/14/19 8000m 35:46.4 2:14.1 View workout
12/10/19 10000m 45:19.5 2:15.9 View workout
12/08/19 1:00:00 12,442m 2:24.6 View workout
12/03/19 1:00:00 12,778m 2:20.8

After 11 minutes did 24x for 1:30, 1:30 rest, 28x for 1:30, 1:30 rest then repeat until 8:30 then in straight to end

 View workout