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Paul Sod

Log

Date Distance Time Pace Comments Action
07/25/19 12,103m 1:00:00.0 2:28.7 View workout
07/25/19 98m 0:38.0 3:13.8 View workout
07/23/19 10,000m 45:38.5 2:16.9 View workout
07/19/19 6,844m 30:00.0 2:11.5 View workout
07/14/19 10,000m 49:01.1 2:27.0 View workout
07/14/19 56m 0:25.9 3:51.2 View workout
07/12/19 3,031m 14:34.0 2:24.1 View workout
07/09/19 12,708m 1:00:00.0 2:21.6 View workout
07/05/19 8,000m 35:29.5 2:13.0 View workout
07/02/19 3,061m 12:00.0 1:57.6

30 spm x 1 min, 27 spm x 1 min, 24 spm x 1 min but at hardest force

View workout
07/02/19 886m 4:03.7 2:17.5 View workout
06/30/19 12,539m 1:00:00.0 2:23.5 View workout
06/23/19 10,000m 46:33.4 2:19.6 View workout
06/18/19 10,000m 45:12.7 2:15.6 View workout
06/16/19 13,033m 1:00:00.0 2:18.1 View workout
06/16/19 1,178m 5:57.4 2:31.6 View workout
06/11/19 10,000m 45:38.7 2:16.9 View workout
06/07/19 8,000m 36:27.2 2:16.7 View workout
06/07/19 125m 0:36.4 2:25.6 View workout
06/04/19 7,036m 33:49.8 2:24.2 View workout