Paul Sod

Log

Date Workout Score Ave Comments Action
11/05/19 8000m 36:22.4 2:16.4 View workout
10/28/19 1:00:00 12,875m 2:19.8 View workout
10/22/19 10000m 45:07.1 2:15.3

Motzai Simchas Torah

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10/15/19 1:00:00 11,675m 2:34.1

Had tip stop early because of loose stomach

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10/12/19 8000m 36:30.8 2:16.9 View workout
10/12/19 0:11 32m 3:02.8 View workout
10/07/19 10000m 45:13.5 2:15.6 View workout
10/04/19 10:05 2,376m 2:07.3

@Level 10

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10/01/19 10000m 45:35.4 2:16.7 View workout
09/24/19 32:34 7,083m 2:17.9 View workout
09/22/19 1:00:00 12,779m 2:20.8 View workout
09/16/19 1:00:00 13,213m 2:16.2 View workout
09/12/19 30:00 6,937m 2:09.7 View workout
09/10/19 100m 0:17.6 1:28.0 View workout
09/10/19 v100m/1:00r...9 4,100m 2:03.0

100/300/500/700/900/700/500/300/100, 1 minute rest between sets

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09/10/19 3:04 697m 2:12.1 View workout
09/08/19 1:00:00 12,891m 2:19.6 View workout
09/06/19 10:49 2,519m 2:08.8 View workout
09/04/19 14:39 3,020m 2:25.6 View workout
09/03/19 1:00:00 12,811m 2:20.5 View workout
08/28/19 1:00:00 13,180m 2:16.5 View workout
08/26/19 8000m 35:26.5 2:12.9 View workout
08/23/19 12:05 2,800m 2:09.5 View workout
08/18/19 1:00:00 12,349m 2:25.7 View workout
08/16/19 5000m 20:58.6 2:05.8 View workout