Concept2 Logbook | Log for Paul Sod

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Paul Sod

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/19	1:00:00	12,802m	2:20.6	RowErg		View workout
12/22/19	15000m	1:12:14.1	2:24.4	RowErg		View workout
12/21/19	2000m	8:40.3	2:10.0	RowErg		View workout
12/18/19	1:00:00	12,504m	2:23.9	RowErg		View workout
12/18/19	0:09	23m	3:26.5	RowErg		View workout
12/14/19	8000m	35:46.4	2:14.1	RowErg		View workout
12/10/19	10000m	45:19.5	2:15.9	RowErg		View workout
12/08/19	1:00:00	12,442m	2:24.6	RowErg		View workout
12/03/19	1:00:00	12,778m	2:20.8	RowErg	After 11 minutes did 24x for 1:30, 1:30 rest, 28x for 1:30, 1:30 rest then repeat until 8:30 then in straight to end	View workout
12/01/19	15000m	1:09:52.8	2:19.7	RowErg		View workout
11/26/19	15000m	1:10:59.7	2:21.9	RowErg	After 10k, did 1/1 to 30/30, about 7200m, then finished. Upset stomach at end	View workout
11/25/19	15:13	3,104m	2:27.1	RowErg		View workout
11/23/19	15000m	1:12:15.4	2:24.5	RowErg		View workout
11/19/19	15:03	3,244m	2:19.1	RowErg	Level 10 resistance	View workout
11/18/19	30:00	6,653m	2:15.2	RowErg		View workout
11/16/19	37:50.0	8,000m	2:21.8	RowErg		View workout
11/11/19	30:00	6,629m	2:15.7	RowErg	5 minutes warm up, 20 minutes 13 stokes hard out of 60 seconds, last 5 minutes free and accelerating.	View workout
11/09/19	1:00:00	12,624m	2:22.5	RowErg		View workout
11/05/19	8000m	36:22.4	2:16.4	RowErg		View workout
10/28/19	1:00:00	12,875m	2:19.8	RowErg		View workout
10/22/19	10000m	45:07.1	2:15.3	RowErg	Motzai Simchas Torah	View workout
10/15/19	1:00:00	11,675m	2:34.1	RowErg	Had tip stop early because of loose stomach	View workout
10/12/19	8000m	36:30.8	2:16.9	RowErg		View workout
10/12/19	0:11	32m	3:02.8	RowErg		View workout
10/07/19	10000m	45:13.5	2:15.6	RowErg		View workout