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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Paul Sod

Log

Date Distance Time Pace Comments Action
11/05/19 8,000m 36:22.4 2:16.4 View workout
10/28/19 12,875m 1:00:00.0 2:19.8 View workout
10/22/19 10,000m 45:07.1 2:15.3

Motzai Simchas Torah

View workout
10/15/19 11,675m 1:00:00.0 2:34.1

Had tip stop early because of loose stomach

View workout
10/12/19 8,000m 36:30.8 2:16.9 View workout
10/12/19 32m 0:11.7 3:02.8 View workout
10/07/19 10,000m 45:13.5 2:15.6 View workout
10/04/19 2,376m 10:05.0 2:07.3

@Level 10

 View workout
10/01/19 10,000m 45:35.4 2:16.7 View workout
09/24/19 7,083m 32:34.9 2:17.9 View workout
09/22/19 12,779m 1:00:00.0 2:20.8 View workout
09/16/19 13,213m 1:00:00.0 2:16.2 View workout
09/12/19 6,937m 30:00.0 2:09.7 View workout
09/10/19 100m 0:17.6 1:28.0 View workout
09/10/19 4,100m 16:48.6 2:03.0

100/300/500/700/900/700/500/300/100, 1 minute rest between sets

 View workout
09/10/19 697m 3:04.2 2:12.1 View workout
09/08/19 12,891m 1:00:00.0 2:19.6 View workout
09/06/19 2,519m 10:49.1 2:08.8 View workout
09/04/19 3,020m 14:39.8 2:25.6 View workout
09/03/19 12,811m 1:00:00.0 2:20.5 View workout