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Paul Sod

Log

Date Distance Time Pace Comments Action
02/15/20 5,000m 22:27.8 2:14.7 View workout
02/15/20 1,369m 15:09.4 5:32.1 View workout
02/14/20 2,515m 10:32.8 2:05.8

With a sore back

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02/09/20 15,000m 1:10:12.2 2:20.4 View workout
02/03/20 12,969m 1:00:00.0 2:18.7 View workout
02/02/20 3,242m 15:07.5 2:19.9 View workout
01/28/20 10,000m 45:22.2 2:16.1 View workout
01/19/20 10,000m 45:04.8 2:15.2 View workout
01/12/20 21,097m 1:41:07.4 2:23.7 View workout
01/06/20 12,593m 1:00:00.0 2:22.9 View workout
01/04/20 8,000m 35:42.9 2:13.9 View workout
12/31/19 12,802m 1:00:00.0 2:20.6 View workout
12/22/19 15,000m 1:12:14.1 2:24.4 View workout
12/21/19 2,000m 8:40.3 2:10.0 View workout
12/18/19 12,504m 1:00:00.0 2:23.9 View workout
12/18/19 23m 0:09.5 3:26.5 View workout
12/14/19 8,000m 35:46.4 2:14.1 View workout
12/10/19 10,000m 45:19.5 2:15.9 View workout
12/08/19 12,442m 1:00:00.0 2:24.6 View workout
12/03/19 12,778m 1:00:00.0 2:20.8

After 11 minutes did 24x for 1:30, 1:30 rest, 28x for 1:30, 1:30 rest then repeat until 8:30 then in straight to end

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