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Log

Date Workout Score Ave Comments Action
07/12/20 21097m 1:41:10.2 2:23.8

Heart monitor malfunction. Very tough workout especially arms an shoulders

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07/06/20 8x3:00/1:00r 5,511m 2:10.6

3 mins row, 1 min ret, 8 reps

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07/05/20 30:00 6,557m 2:17.2

Laddered 18 to 26 spm and back

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07/03/20 30:00 6,484m 2:18.8 View workout
06/30/20 8000m 38:54.6 2:25.9 View workout
06/30/20 0:24 71m 2:49.7 View workout
06/30/20 0:15 43m 3:02.5 View workout
06/28/20 10000m 46:34.7 2:19.7 View workout
06/28/20 2:50 573m 2:28.9 View workout
06/28/20 0:17 48m 3:01.2 View workout
06/26/20 30:00 6,643m 2:15.4

After 5, 30 seconds sprint 30 seconds chill, last 4:30 steady state

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06/23/20 8000m 36:37.7 2:17.3 View workout
06/21/20 1:00:00 12,520m 2:23.7

Coming off minor injury and paused @1:00 to adjust monitor

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06/07/20 1:00:00 12,810m 2:20.5 View workout
06/07/20 1:18 259m 2:31.5 View workout
06/01/20 10000m 46:39.9 2:19.9 View workout
05/25/20 30:00 6,818m 2:12.0 View workout
05/19/20 10000m 45:59.6 2:17.9 View workout
05/17/20 1:00:00 12,645m 2:22.3 View workout
05/11/20 10000m 45:44.2 2:17.2 View workout
05/08/20 37:09 8,013m 2:19.0

30 secs on 30 secs off minutes 10-30

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05/05/20 10000m 45:38.0 2:16.9

Alternating 25x every 500 for 20 strokes, then 15, back to 20 ended sprint

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05/03/20 1:30:00 18,520m 2:25.7 View workout
05/01/20 15:06 3,265m 2:18.8

Level 10

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04/26/20 1:00:00 12,926m 2:19.2

After 15 mins, 1 min @24 spm, then <2:25 for 4 mins., 1 mi. @24 spm, etc untillast about 7 minutes @ max effort. Good workout.

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