Concept2 Logbook | Log for Paul Sod

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paul Sod

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/20	1:00:00	13,023m	2:18.2	RowErg		View workout
09/01/20	10000m	45:47.2	2:17.3	RowErg		View workout
08/28/20	30:00	6,672m	2:14.8	RowErg	First 5 mins open, 5 x22, 5 x24, 5 x26, 5 x 24, last 5 open	View workout
08/28/20	0:55	191m	2:25.5	RowErg		View workout
08/23/20	1:00:00	13,111m	2:17.2	RowErg		View workout
08/23/20	0:14	42m	2:57.3	RowErg		View workout
08/21/20	30:00	6,624m	2:15.8	RowErg	Embedded HIIT	View workout
08/16/20	30:00	6,538m	2:17.6	RowErg	COVID-19 on the rise. It looking for record time	View workout
08/14/20	18:49	4,016m	2:20.5	RowErg		View workout
08/09/20	10000m	44:53.3	2:14.6	RowErg		View workout
08/07/20	26:05	5,715m	2:16.9	RowErg	Laddered aller up 18 to 28, resistance 10 down to 1	View workout
08/02/20	1:00:00	12,814m	2:20.4	RowErg	Coming off mild food poisoning	View workout
07/31/20	20:00	4,677m	2:08.2	RowErg	Heart monitor malfunction	View workout
07/26/20	1:00:00	13,114m	2:17.2	RowErg		View workout
07/20/20	9:14	2,015m	2:17.5	RowErg		View workout
07/19/20	1:00:00	13,218m	2:16.1	RowErg		View workout
07/19/20	0:14	40m	2:58.7	RowErg		View workout
07/14/20	30:00	6,763m	2:13.0	RowErg	After 5, laddered 2 mins @ 22, 2 mins @ 24, 2 @ 26, 2 @ 28, 2@26, 2@24, 2@22, remainder @>150 bpm	View workout
07/12/20	21097m	1:41:10.2	2:23.8	RowErg	Heart monitor malfunction. Very tough workout especially arms an shoulders	View workout
07/06/20	8x3:00/1:00r	5,511m	2:10.6	RowErg	3 mins row, 1 min ret, 8 reps	View workout
07/05/20	30:00	6,557m	2:17.2	RowErg	Laddered 18 to 26 spm and back	View workout
07/03/20	30:00	6,484m	2:18.8	RowErg		View workout
06/30/20	8000m	38:54.6	2:25.9	RowErg		View workout
06/30/20	0:24	71m	2:49.7	RowErg		View workout
06/30/20	0:15	43m	3:02.5	RowErg		View workout