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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
11/29/20 10000m 45:33.1 2:16.6 View workout
11/26/20 21097m 1:43:25.5 2:27.0 View workout
11/22/20 1:00:00 12,947m 2:19.0 View workout
11/15/20 1:00:00 12,404m 2:25.1 View workout
11/09/20 12:13 2,512m 2:25.9 View workout
11/07/20 10000m 46:47.9 2:20.3 View workout
11/07/20 0:37 122m 2:34.9 View workout
11/01/20 8000m 37:03.6 2:18.9 View workout
10/28/20 10000m 49:05.5 2:27.2 View workout
10/25/20 10000m 47:40.2 2:23.0 View workout
10/19/20 30:00 6,620m 2:15.9 View workout
10/17/20 30:00 6,752m 2:13.2 View workout
10/11/20 30:00 6,647m 2:15.3 View workout
10/04/20 30:00 6,408m 2:20.4 View workout
10/04/20 0:12 34m 2:59.4 View workout
09/13/20 1:00:00 13,127m 2:17.1 View workout
09/07/20 1:00:00 13,023m 2:18.2 View workout
09/01/20 10000m 45:47.2 2:17.3 View workout
08/28/20 30:00 6,672m 2:14.8

First 5 mins open, 5 x22, 5 x24, 5 x26, 5 x 24, last 5 open

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08/28/20 0:55 191m 2:25.5 View workout
08/23/20 1:00:00 13,111m 2:17.2 View workout
08/23/20 0:14 42m 2:57.3 View workout
08/21/20 30:00 6,624m 2:15.8

Embedded HIIT

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08/16/20 30:00 6,538m 2:17.6

COVID-19 on the rise. It looking for record time

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08/14/20 18:49 4,016m 2:20.5 View workout