Sign Up
5,180,588
Lifetime Meters
388,217
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Sod

Log

Date Distance Time Pace Comments Action
06/01/20 10,000m 46:39.9 2:19.9 View workout
05/25/20 6,818m 30:00.0 2:12.0 View workout
05/19/20 10,000m 45:59.6 2:17.9 View workout
05/17/20 12,645m 1:00:00.0 2:22.3 View workout
05/11/20 10,000m 45:44.2 2:17.2 View workout
05/08/20 8,013m 37:09.2 2:19.0

30 secs on 30 secs off minutes 10-30

 View workout
05/05/20 10,000m 45:38.0 2:16.9

Alternating 25x every 500 for 20 strokes, then 15, back to 20 ended sprint

View workout
05/03/20 18,520m 1:30:00.0 2:25.7 View workout
05/01/20 3,265m 15:06.4 2:18.8

Level 10

 View workout
04/26/20 12,926m 1:00:00.0 2:19.2

After 15 mins, 1 min @24 spm, then <2:25 for 4 mins., 1 mi. @24 spm, etc untillast about 7 minutes @ max effort. Good workout.

View workout
04/21/20 6,827m 30:00.0 2:11.8

20x5, 22x3, 24x2, 26x2, 28x2, 26x2, 24x3, 22x3, de

 View workout
04/19/20 10,000m 44:54.6 2:14.7 View workout
04/17/20 8,000m 35:36.3 2:13.5 View workout
04/13/20 13,086m 1:00:00.0 2:17.5 View workout
04/13/20 50m 0:18.1 3:01.0 View workout
04/11/20 10,000m 47:45.4 2:23.2 View workout
04/11/20 103m 0:33.3 2:41.6 View workout
04/03/20 6,833m 30:00.0 2:11.7 View workout
04/01/20 10,000m 46:54.8 2:20.7 View workout
03/29/20 6,506m 30:00.0 2:18.3

5 minutes warm, 12-13 stokes per minute until minute 6, 1 minute @ max, last 5 cool down

 View workout