Sign Up
5,926,333
Lifetime Meters
547,056
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
04/21/21 10000m 45:41.1 2:17.0 View workout
04/18/21 1:00:00 12,534m 2:23.6 View workout
04/14/21 30:00 6,647m 2:15.3

Had to stop to adjust resistance at beginning

View workout
04/13/21 11:19 2,517m 2:14.9 View workout
04/12/21 30:05 6,579m 2:17.2 View workout
04/07/21 22:40 5,035m 2:15.1 View workout
04/05/21 10000m 46:24.7 2:19.2 View workout
04/02/21 12:26 3,021m 2:03.6

Interspersed 500 with 1 min planks and 87.5 lbs overhead presses or Romanian deadlifts

View workout
03/29/21 30:00 6,586m 2:16.6 View workout
03/21/21 20:03 4,432m 2:15.8

Resistance level 10

 View workout
03/19/21 12:02 2,547m 2:21.7 View workout
03/17/21 32:37 7,031m 2:19.1 View workout
03/16/21 11:41 2,533m 2:18.4 View workout
03/14/21 10000m 45:56.7 2:17.8 View workout
03/12/21 11:14 2,518m 2:13.8

500 and then 45 secs plank, 500 then 5 presses @37.5 lb per hand, repeat and end with 500

 View workout
03/10/21 1:00:00 12,532m 2:23.6

Nothing in the tank, never found a cadence but toughed it out

View workout
03/09/21 10:04 2,199m 2:17.3 View workout
03/08/21 11:03 2,377m 2:19.5 View workout
03/07/21 10000m 46:06.9 2:18.3 View workout
03/07/21 0:14 45m 2:45.5 View workout
03/06/21 10:03 2,200m 2:17.1 View workout
03/05/21 10:06 2,325m 2:10.3 View workout
03/03/21 30:00 6,426m 2:20.0 View workout
02/28/21 1:00:00 12,919m 2:19.3

Heart monitor malfunction

View workout
02/24/21 1:00 316m 1:34.9 View workout