Concept2 Logbook | Log for Paul Sod

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paul Sod

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/21	10:04	2,199m	2:17.3	RowErg		View workout
03/08/21	11:03	2,377m	2:19.5	RowErg		View workout
03/07/21	10000m	46:06.9	2:18.3	RowErg		View workout
03/07/21	0:14	45m	2:45.5	RowErg		View workout
03/06/21	10:03	2,200m	2:17.1	RowErg		View workout
03/05/21	10:06	2,325m	2:10.3	RowErg		View workout
03/03/21	30:00	6,426m	2:20.0	RowErg		View workout
02/28/21	1:00:00	12,919m	2:19.3	RowErg	Heart monitor malfunction	View workout
02/24/21	1:00	316m	1:34.9	RowErg		View workout
02/24/21	30:00	6,511m	2:18.2	RowErg		View workout
02/22/21	10000m	46:38.9	2:19.9	RowErg	At end of Covid. Back felt off	View workout
02/18/21	10000m	46:34.4	2:19.7	RowErg		View workout
02/16/21	30:00	6,462m	2:19.2	RowErg		View workout
02/14/21	30:02	6,237m	2:24.5	RowErg	First real workout in about 1 month including 2 weeks injury	View workout
02/06/21	15:08	3,034m	2:29.6	RowErg		View workout
02/05/21	10:03	2,228m	2:15.4	RowErg		View workout
02/01/21	5:31	1,009m	2:44.0	RowErg		View workout
01/24/21	13:38	3,017m	2:15.7	RowErg		View workout
01/19/21	4x12:00/4:00r	10,276m	2:20.1	RowErg	12 minutes on 4 minutes rest times 4	View workout
01/17/21	1:00:00	13,021m	2:18.2	RowErg	10 sprint strokes every 5 minutes between 50 and 10. Monitor malfunction at the start Had to adjust video at start	View workout
01/13/21	1:00:00	12,854m	2:20.0	RowErg	20 spm for 5 minutes; 22 for 5 and 24 for 5, repeated the times. Hard workout	View workout
01/12/21	13:40	3,013m	2:16.0	RowErg	Resistance level 10	View workout
01/10/21	v6000m/r...4	13,522m	2:19.6	RowErg	3k @24 spm, 2k @26 spm, 1k @ 28 spm, 4 minutes recovery, 5k free, 500 m @24, 250 m @26 spm, 250 flat out, 4 minutes recovery	View workout
01/10/21	2:37	541m	2:25.3	RowErg		View workout
01/03/21	1:00:00	13,293m	2:15.4	RowErg	Pb, rowed in afternoon	View workout