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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Paul Sod

Log

Date Distance Time Pace Comments Action
10/25/20 10,000m 47:40.2 2:23.0 View workout
10/19/20 6,620m 30:00.0 2:15.9 View workout
10/17/20 6,752m 30:00.0 2:13.2 View workout
10/11/20 6,647m 30:00.0 2:15.3 View workout
10/04/20 6,408m 30:00.0 2:20.4 View workout
10/04/20 34m 0:12.2 2:59.4 View workout
09/13/20 13,127m 1:00:00.0 2:17.1 View workout
09/07/20 13,023m 1:00:00.0 2:18.2 View workout
09/01/20 10,000m 45:47.2 2:17.3 View workout
08/28/20 6,672m 30:00.0 2:14.8

First 5 mins open, 5 x22, 5 x24, 5 x26, 5 x 24, last 5 open

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08/28/20 191m 0:55.6 2:25.5 View workout
08/23/20 13,111m 1:00:00.0 2:17.2 View workout
08/23/20 42m 0:14.9 2:57.3 View workout
08/21/20 6,624m 30:00.0 2:15.8

Embedded HIIT

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08/16/20 6,538m 30:00.0 2:17.6

COVID-19 on the rise. It looking for record time

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08/14/20 4,016m 18:49.1 2:20.5 View workout
08/09/20 10,000m 44:53.3 2:14.6 View workout
08/07/20 5,715m 26:05.9 2:16.9

Laddered aller up 18 to 28, resistance 10 down to 1

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08/02/20 12,814m 1:00:00.0 2:20.4

Coming off mild food poisoning

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07/31/20 4,677m 20:00.0 2:08.2

Heart monitor malfunction

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