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Paul Sod

Log

Date Distance Time Pace Comments Action
06/30/20 71m 0:24.1 2:49.7 View workout
06/30/20 43m 0:15.7 3:02.5 View workout
06/28/20 10,000m 46:34.7 2:19.7 View workout
06/28/20 573m 2:50.7 2:28.9 View workout
06/28/20 48m 0:17.4 3:01.2 View workout
06/26/20 6,643m 30:00.0 2:15.4

After 5, 30 seconds sprint 30 seconds chill, last 4:30 steady state

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06/23/20 8,000m 36:37.7 2:17.3 View workout
06/21/20 12,520m 1:00:00.0 2:23.7

Coming off minor injury and paused @1:00 to adjust monitor

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06/07/20 12,810m 1:00:00.0 2:20.5 View workout
06/07/20 259m 1:18.5 2:31.5 View workout
06/01/20 10,000m 46:39.9 2:19.9 View workout
05/25/20 6,818m 30:00.0 2:12.0 View workout
05/19/20 10,000m 45:59.6 2:17.9 View workout
05/17/20 12,645m 1:00:00.0 2:22.3 View workout
05/11/20 10,000m 45:44.2 2:17.2 View workout
05/08/20 8,013m 37:09.2 2:19.0

30 secs on 30 secs off minutes 10-30

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05/05/20 10,000m 45:38.0 2:16.9

Alternating 25x every 500 for 20 strokes, then 15, back to 20 ended sprint

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05/03/20 18,520m 1:30:00.0 2:25.7 View workout
05/01/20 3,265m 15:06.4 2:18.8

Level 10

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04/26/20 12,926m 1:00:00.0 2:19.2

After 15 mins, 1 min @24 spm, then <2:25 for 4 mins., 1 mi. @24 spm, etc untillast about 7 minutes @ max effort. Good workout.

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