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Log

Date Workout Score Ave Comments Action
04/21/20 30:00 6,827m 2:11.8

20x5, 22x3, 24x2, 26x2, 28x2, 26x2, 24x3, 22x3, de

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04/19/20 10000m 44:54.6 2:14.7 View workout
04/17/20 8000m 35:36.3 2:13.5 View workout
04/13/20 1:00:00 13,086m 2:17.5 View workout
04/13/20 0:18 50m 3:01.0 View workout
04/11/20 10000m 47:45.4 2:23.2 View workout
04/11/20 0:33 103m 2:41.6 View workout
04/03/20 30:00 6,833m 2:11.7 View workout
04/01/20 10000m 46:54.8 2:20.7 View workout
03/29/20 30:00 6,506m 2:18.3

5 minutes warm, 12-13 stokes per minute until minute 6, 1 minute @ max, last 5 cool down

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03/25/20 30:03 6,211m 2:25.1 View workout
03/22/20 10000m 46:52.1 2:20.6 View workout
03/20/20 8000m 36:38.6 2:17.4 View workout
03/17/20 30:00 6,618m 2:15.9 View workout
03/15/20 30:00 6,679m 2:14.7 View workout
03/08/20 10000m 46:30.5 2:19.5 View workout
03/08/20 0:39 120m 2:42.9 View workout
02/29/20 20:16 3,943m 2:34.2 View workout
02/22/20 1:00:00 13,131m 2:17.0 View workout
02/22/20 0:25 78m 2:45.3 View workout
02/18/20 1:00:00 12,647m 2:22.3 View workout
02/15/20 5000m 22:27.8 2:14.7 View workout
02/15/20 15:09 1,369m 5:32.1 View workout
02/14/20 10:32 2,515m 2:05.8

With a sore back

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02/09/20 15000m 1:10:12.2 2:20.4 View workout