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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Sod

Log

Date Distance Time Pace Comments Action
03/25/20 6,211m 30:03.6 2:25.1 View workout
03/22/20 10,000m 46:52.1 2:20.6 View workout
03/20/20 8,000m 36:38.6 2:17.4 View workout
03/17/20 6,618m 30:00.0 2:15.9 View workout
03/15/20 6,679m 30:00.0 2:14.7 View workout
03/08/20 10,000m 46:30.5 2:19.5 View workout
03/08/20 120m 0:39.1 2:42.9 View workout
02/29/20 3,943m 20:16.8 2:34.2 View workout
02/22/20 13,131m 1:00:00.0 2:17.0 View workout
02/22/20 78m 0:25.8 2:45.3 View workout
02/18/20 12,647m 1:00:00.0 2:22.3 View workout
02/15/20 5,000m 22:27.8 2:14.7 View workout
02/15/20 1,369m 15:09.4 5:32.1 View workout
02/14/20 2,515m 10:32.8 2:05.8

With a sore back

View workout
02/09/20 15,000m 1:10:12.2 2:20.4 View workout
02/03/20 12,969m 1:00:00.0 2:18.7 View workout
02/02/20 3,242m 15:07.5 2:19.9 View workout
01/28/20 10,000m 45:22.2 2:16.1 View workout
01/19/20 10,000m 45:04.8 2:15.2 View workout
01/12/20 21,097m 1:41:07.4 2:23.7 View workout