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Paul Sod

Log

Date Distance Time Pace Comments Action
12/01/19 15,000m 1:09:52.8 2:19.7 View workout
11/26/19 15,000m 1:10:59.7 2:21.9

After 10k, did 1/1 to 30/30, about 7200m, then finished. Upset stomach at end

 View workout
11/25/19 3,104m 15:13.5 2:27.1 View workout
11/23/19 15,000m 1:12:15.4 2:24.5 View workout
11/19/19 3,244m 15:03.1 2:19.1

Level 10 resistance

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11/18/19 6,653m 30:00.0 2:15.2 View workout
11/16/19 8,000m 37:50.0 2:21.8 View workout
11/11/19 6,629m 30:00.0 2:15.7

5 minutes warm up, 20 minutes 13 stokes hard out of 60 seconds, last 5 minutes free and accelerating.

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11/09/19 12,624m 1:00:00.0 2:22.5 View workout
11/05/19 8,000m 36:22.4 2:16.4 View workout
10/28/19 12,875m 1:00:00.0 2:19.8 View workout
10/22/19 10,000m 45:07.1 2:15.3

Motzai Simchas Torah

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10/15/19 11,675m 1:00:00.0 2:34.1

Had tip stop early because of loose stomach

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10/12/19 8,000m 36:30.8 2:16.9 View workout
10/12/19 32m 0:11.7 3:02.8 View workout
10/07/19 10,000m 45:13.5 2:15.6 View workout
10/04/19 2,376m 10:05.0 2:07.3

@Level 10

 View workout
10/01/19 10,000m 45:35.4 2:16.7 View workout
09/24/19 7,083m 32:34.9 2:17.9 View workout
09/22/19 12,779m 1:00:00.0 2:20.8 View workout