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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Sod

Log

Date Workout Score Ave Comments Action
08/09/20 10000m 44:53.3 2:14.6 View workout
08/07/20 26:05 5,715m 2:16.9

Laddered aller up 18 to 28, resistance 10 down to 1

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08/02/20 1:00:00 12,814m 2:20.4

Coming off mild food poisoning

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07/31/20 20:00 4,677m 2:08.2

Heart monitor malfunction

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07/26/20 1:00:00 13,114m 2:17.2 View workout
07/20/20 9:14 2,015m 2:17.5 View workout
07/19/20 1:00:00 13,218m 2:16.1 View workout
07/19/20 0:14 40m 2:58.7 View workout
07/14/20 30:00 6,763m 2:13.0

After 5, laddered 2 mins @ 22, 2 mins @ 24, 2 @ 26, 2 @ 28, 2@26, 2@24, 2@22, remainder @>150 bpm

 View workout
07/12/20 21097m 1:41:10.2 2:23.8

Heart monitor malfunction. Very tough workout especially arms an shoulders

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07/06/20 8x3:00/1:00r 5,511m 2:10.6

3 mins row, 1 min ret, 8 reps

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07/05/20 30:00 6,557m 2:17.2

Laddered 18 to 26 spm and back

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07/03/20 30:00 6,484m 2:18.8 View workout
06/30/20 8000m 38:54.6 2:25.9 View workout
06/30/20 0:24 71m 2:49.7 View workout
06/30/20 0:15 43m 3:02.5 View workout
06/28/20 10000m 46:34.7 2:19.7 View workout
06/28/20 2:50 573m 2:28.9 View workout
06/28/20 0:17 48m 3:01.2 View workout
06/26/20 30:00 6,643m 2:15.4

After 5, 30 seconds sprint 30 seconds chill, last 4:30 steady state

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06/23/20 8000m 36:37.7 2:17.3 View workout
06/21/20 1:00:00 12,520m 2:23.7

Coming off minor injury and paused @1:00 to adjust monitor

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06/07/20 1:00:00 12,810m 2:20.5 View workout
06/07/20 1:18 259m 2:31.5 View workout
06/01/20 10000m 46:39.9 2:19.9 View workout