Concept2 Logbook | Log for Paul Sod

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Paul Sod

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/28/20	10000m	46:34.7	2:19.7	RowErg		View workout
06/28/20	2:50	573m	2:28.9	RowErg		View workout
06/28/20	0:17	48m	3:01.2	RowErg		View workout
06/26/20	30:00	6,643m	2:15.4	RowErg	After 5, 30 seconds sprint 30 seconds chill, last 4:30 steady state	View workout
06/23/20	8000m	36:37.7	2:17.3	RowErg		View workout
06/21/20	1:00:00	12,520m	2:23.7	RowErg	Coming off minor injury and paused @1:00 to adjust monitor	View workout
06/07/20	1:00:00	12,810m	2:20.5	RowErg		View workout
06/07/20	1:18	259m	2:31.5	RowErg		View workout
06/01/20	10000m	46:39.9	2:19.9	RowErg		View workout
05/25/20	30:00	6,818m	2:12.0	RowErg		View workout
05/19/20	10000m	45:59.6	2:17.9	RowErg		View workout
05/17/20	1:00:00	12,645m	2:22.3	RowErg		View workout
05/11/20	10000m	45:44.2	2:17.2	RowErg		View workout
05/08/20	37:09	8,013m	2:19.0	RowErg	30 secs on 30 secs off minutes 10-30	View workout
05/05/20	10000m	45:38.0	2:16.9	RowErg	Alternating 25x every 500 for 20 strokes, then 15, back to 20 ended sprint	View workout
05/03/20	1:30:00	18,520m	2:25.7	RowErg		View workout
05/01/20	15:06	3,265m	2:18.8	RowErg	Level 10	View workout
04/26/20	1:00:00	12,926m	2:19.2	RowErg	After 15 mins, 1 min @24 spm, then <2:25 for 4 mins., 1 mi. @24 spm, etc untillast about 7 minutes @ max effort. Good workout.	View workout
04/21/20	30:00	6,827m	2:11.8	RowErg	20x5, 22x3, 24x2, 26x2, 28x2, 26x2, 24x3, 22x3, de	View workout
04/19/20	10000m	44:54.6	2:14.7	RowErg		View workout
04/17/20	8000m	35:36.3	2:13.5	RowErg		View workout
04/13/20	1:00:00	13,086m	2:17.5	RowErg		View workout
04/13/20	0:18	50m	3:01.0	RowErg		View workout
04/11/20	10000m	47:45.4	2:23.2	RowErg		View workout
04/11/20	0:33	103m	2:41.6	RowErg		View workout