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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Paul Sod

Log

Date Distance Time Pace Comments Action
01/10/21 541m 2:37.3 2:25.3 View workout
01/03/21 13,293m 1:00:00.0 2:15.4

Pb, rowed in afternoon

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01/01/21 6,591m 30:00.0 2:16.5 View workout
12/27/20 4,620m 20:00.0 2:09.8

2 minutes hard, timed at most 2:15, one minute rest x 10; heart monitor malfunction (actual was near 170 at end)

 View workout
12/26/20 10,000m 46:02.4 2:18.1

Motzai Shabbos. Some problems with reflux

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12/23/20 6,910m 34:00.3 2:27.6

Supposed to be 1 hour but couldn’t finish

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12/20/20 12,787m 1:00:00.0 2:20.7

Heart monitor malfunction at the beginning. Second half seems accurate.

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12/20/20 32m 0:11.7 3:02.8 View workout
12/16/20 8,000m 36:30.4 2:16.9 View workout
12/06/20 15,000m 1:11:12.6 2:22.4

After 2k went 10 strokes hard every 500 m. Felt good

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12/02/20 12,501m 1:00:00.0 2:23.9 View workout
11/29/20 10,000m 45:33.1 2:16.6 View workout
11/26/20 21,097m 1:43:25.5 2:27.0 View workout
11/22/20 12,947m 1:00:00.0 2:19.0 View workout
11/15/20 12,404m 1:00:00.0 2:25.1 View workout
11/09/20 2,512m 12:13.4 2:25.9 View workout
11/07/20 10,000m 46:47.9 2:20.3 View workout
11/07/20 122m 0:37.8 2:34.9 View workout
11/01/20 8,000m 37:03.6 2:18.9 View workout
10/28/20 10,000m 49:05.5 2:27.2 View workout