Concept2 Logbook | Log for Paul Sod

5,853,841

Lifetime Meters

474,564

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paul Sod

Date	Workout	Score	Ave	Type	Comments	Action
05/12/21	5:06	1,076m	2:22.1	RowErg		View workout
05/09/21	11:07	2,411m	2:18.3	RowErg		View workout
05/09/21	24:19	5,164m	2:21.3	RowErg		View workout
05/09/21	0:32	61m	4:28.8	RowErg		View workout
05/05/21	10000m	45:15.8	2:15.7	RowErg		View workout
05/02/21	1:00:00	12,059m	2:29.2	RowErg	Set for 1 hr, died at 55 mins	View workout
05/02/21	0:36	84m	3:39.0	RowErg		View workout
04/27/21	12:06	2,681m	2:15.4	RowErg	Resistance level 10	View workout
04/25/21	21097m	1:41:39.3	2:24.5	RowErg	Heart monitor is unreliable	View workout
04/21/21	10000m	45:41.1	2:17.0	RowErg		View workout
04/18/21	1:00:00	12,534m	2:23.6	RowErg		View workout
04/14/21	30:00	6,647m	2:15.3	RowErg	Had to stop to adjust resistance at beginning	View workout
04/13/21	11:19	2,517m	2:14.9	RowErg		View workout
04/12/21	30:05	6,579m	2:17.2	RowErg		View workout
04/07/21	22:40	5,035m	2:15.1	RowErg		View workout
04/05/21	10000m	46:24.7	2:19.2	RowErg		View workout
04/02/21	12:26	3,021m	2:03.6	RowErg	Interspersed 500 with 1 min planks and 87.5 lbs overhead presses or Romanian deadlifts	View workout
03/29/21	30:00	6,586m	2:16.6	RowErg		View workout
03/21/21	20:03	4,432m	2:15.8	RowErg	Resistance level 10	View workout
03/19/21	12:02	2,547m	2:21.7	RowErg		View workout
03/17/21	32:37	7,031m	2:19.1	RowErg		View workout
03/16/21	11:41	2,533m	2:18.4	RowErg		View workout
03/14/21	10000m	45:56.7	2:17.8	RowErg		View workout
03/12/21	11:14	2,518m	2:13.8	RowErg	500 and then 45 secs plank, 500 then 5 presses @37.5 lb per hand, repeat and end with 500	View workout
03/10/21	1:00:00	12,532m	2:23.6	RowErg	Nothing in the tank, never found a cadence but toughed it out	View workout