Paul Sod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/20 |
191m |
0:55.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/23/20 |
13,111m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/23/20 |
42m |
0:14.9 |
2:57.3 |
RowErg |
Hwt |
View workout
|
08/21/20 |
6,624m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/16/20 |
6,538m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/14/20 |
4,016m |
18:49.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/09/20 |
10,000m |
44:53.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,715m |
26:05.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/02/20 |
12,814m |
1:00:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/31/20 |
4,677m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/26/20 |
13,114m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/20/20 |
2,015m |
9:14.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/19/20 |
13,218m |
1:00:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/19/20 |
40m |
0:14.3 |
2:58.7 |
RowErg |
Hwt |
View workout
|
07/14/20 |
6,763m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/12/20 |
21,097m |
1:41:10.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/06/20 |
5,511m |
24:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/05/20 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/03/20 |
6,484m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/30/20 |
8,000m |
38:54.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|