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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Wolfram Nolten

Log

Date Distance Time Pace Comments Action
11/28/20 110m 0:36.3 2:45.0 View workout
11/27/20 10,000m 41:36.7 2:04.8 View workout
11/26/20 10,000m 42:45.5 2:08.2 View workout
11/25/20 10,000m 42:07.5 2:06.3 View workout
11/24/20 10,000m 43:37.4 2:10.8 View workout
11/21/20 5,015m 21:25.9 2:08.2 View workout
11/20/20 5,000m 21:03.1 2:06.3 View workout
11/19/20 5,000m 20:59.2 2:05.9 View workout
11/18/20 10,000m 43:37.5 2:10.8 View workout
11/17/20 5,000m 21:38.8 2:09.8 View workout
11/16/20 5,000m 21:50.0 2:11.0 View workout
11/15/20 5,000m 21:17.7 2:07.7 View workout
11/15/20 5,000m 21:25.0 2:08.5 View workout
11/14/20 10,000m 43:12.6 2:09.6 View workout
11/12/20 5,000m 21:30.6 2:09.0 View workout
11/10/20 5,000m 21:49.1 2:10.9 View workout
11/09/20 5,000m 22:24.4 2:14.4 View workout
11/05/20 5,000m 21:20.5 2:08.0 View workout
11/04/20 5,000m 21:31.9 2:09.1 View workout
11/02/20 5,000m 22:10.4 2:13.0 View workout