Rolando Alberti

Log

Date Distance Time Pace Comments Action
08/18/20 10,000m 43:46.2 2:11.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

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08/06/20 5,000m 23:53.7 2:23.3

5K by KREW/LiveRowing

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08/06/20 4,442m 19:00.0 2:08.3

19' Pyramid by KREW/LiveRowing

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08/04/20 2,949m 10:00.0 1:41.7 View workout
08/04/20 5,050m 23:04.6 2:17.0 View workout
06/15/20 459m 1:43.5 1:52.7 View workout
03/05/20 1,500m 5:10.8 1:43.6 View workout
03/05/20 1,000m 3:43.7 1:51.8 View workout
02/23/20 1,805m 10:34.0 2:55.6 View workout
02/17/20 7,750m 30:57.3 1:59.8 View workout
02/17/20 1,052m 5:59.4 2:50.8 View workout
02/17/20 1,475m 6:28.8 2:11.7 View workout
02/11/20 7,196m 30:00.0 2:05.0 View workout
02/11/20 2,570m 11:45.5 2:17.2 View workout
02/10/20 7,062m 30:00.0 2:07.4 View workout
02/10/20 632m 2:59.5 2:22.0 View workout
02/06/20 3,000m 11:56.2 1:59.3 View workout
02/06/20 3,000m 11:39.1 1:56.5 View workout
02/06/20 206m 1:03.2 2:33.3 View workout
02/06/20 1,024m 4:31.5 2:12.5 View workout