Rolando Alberti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/20 |
1,007m |
5:05.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/21/20 |
7,585m |
32:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/21/20 |
575m |
2:29.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/20/20 |
2,500m |
10:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/20/20 |
2,500m |
9:13.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/13/20 |
5,578m |
24:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/13/20 |
268m |
1:09.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/13/20 |
1,010m |
4:43.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/13/20 |
896m |
4:07.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/13/20 |
2,496m |
11:43.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/04/19 |
299m |
1:12.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/08/19 |
479m |
2:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/08/19 |
1,958m |
8:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/08/19 |
87m |
0:20.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/02/19 |
339m |
1:46.2 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/26/19 |
5,000m |
23:54.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/05/19 |
5,000m |
21:53.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/24/19 |
4,113m |
17:43.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/08/19 |
576m |
1:10.9 |
2:03.0 |
BikeErg |
|
View workout
|