Rolando Alberti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/20 |
500m |
1:41.2 |
1:41.2 |
RowErg |
Hwt |
View workout
|
02/04/20 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
02/04/20 |
250m |
0:57.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/04/20 |
1,621m |
8:20.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
02/04/20 |
1,012m |
5:00.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
02/03/20 |
2,944m |
12:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/03/20 |
4,813m |
20:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/03/20 |
1,632m |
8:31.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/30/20 |
3,000m |
12:31.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,500m |
6:21.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,500m |
6:09.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,500m |
6:03.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,757m |
8:07.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/28/20 |
4,614m |
20:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/28/20 |
1,308m |
6:55.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
01/27/20 |
3,200m |
11:42.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/27/20 |
1,500m |
6:08.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/27/20 |
1,063m |
5:44.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
01/23/20 |
9,000m |
37:58.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/23/20 |
187m |
1:01.1 |
2:43.3 |
RowErg |
Hwt |
View workout
|