Rolando Alberti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/19 |
10,000m |
45:35.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
5,000m |
21:16.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/05/19 |
5,000m |
20:12.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/04/19 |
10,000m |
44:38.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/03/19 |
8,000m |
34:33.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/02/19 |
8,000m |
33:59.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/01/19 |
2,000m |
8:21.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/30/19 |
4,020m |
17:40.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/29/19 |
3,962m |
17:28.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/28/19 |
10,000m |
45:12.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/27/19 |
10,000m |
45:20.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/26/19 |
10,004m |
44:57.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/25/19 |
10,000m |
50:01.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,000m |
45:16.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/22/19 |
10,000m |
48:55.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,000m |
43:54.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
45:37.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
46:34.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/18/19 |
10,000m |
48:50.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/16/19 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|